| 瘋了，真的瘋了，跟人家跑全馬，鐵腿了！完成第一場全馬，還是很開心😃 賽前宣言: 拼圖 賽後評分: 補給充足，只是要爬坡、下坡 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 113~138 | 65~79% | | 2:M馬拉松配速區 | 138~155 | 79~89% | | 3:T乳酸耐力區 | 155~161 | 89~92% | | 4:A無氧耐力區 | 161~170 | 92~97.5% | | 5:I最大耗氧區 | 170~175 | 97.5~100% | | 最大心率為175 點此去設定最大心率 |
11月累積里程 : 125.80 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'09" | 00:07'09" | | 2 | 06'30" | 00:13'39" | | 3 | 06'34" | 00:20'13" | | 4 | 08'03" | 00:28'16" | | 5 | 06'03" | 00:34'19" | | 6 | 06'18" | 00:40'37" | | 7 | 07'27" | 00:48'04" | | 8 | 06'35" | 00:54'39" | | 9 | 06'15" | 01:00'54" | | 10 | 06'25" | 01:07'19" | | 11 | 07'47" | 01:15'06" | | 12 | 06'41" | 01:21'47" | | 13 | 08'05" | 01:29'52" | | 14 | 06'43" | 01:36'35" | | 15 | 08'20" | 01:44'55" | | 16 | 07'15" | 01:52'10" | | 17 | 06'57" | 01:59'07" | | 18 | 08'57" | 02:08'04" | | 19 | 07'54" | 02:15'58" | | 20 | 06'49" | 02:22'47" | | 21 | 08'28" | 02:31'15" | | 22 | 08'13" | 02:39'28" | | 23 | 08'15" | 02:47'43" | | 24 | 08'28" | 02:56'11" | | 25 | 10'30" | 03:06'41" | | 26 | 07'28" | 03:14'09" | | 27 | 07'00" | 03:21'09" | | 28 | 08'13" | 03:29'22" | | 29 | 08'44" | 03:38'06" | | 30 | 08'37" | 03:46'43" | | 31 | 06'58" | 03:53'41" | | 32 | 11'22" | 04:05'03" | | 33 | 09'41" | 04:14'44" | | 34 | 07'41" | 04:22'25" | | 35 | 09'59" | 04:32'24" | | 36 | 09'34" | 04:41'58" | | 37 | 08'58" | 04:50'56" | | 38 | 12'33" | 05:03'29" | | 39 | 07'55" | 05:11'24" | | 40 | 08'48" | 05:20'12" | | 41 | 08'27" | 05:28'39" | | 41.3 | 07'12" | 05:30'42" |
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恭喜完成了初馬
全馬 | 05:28:53 | 07:47/km | 第1馬
台東
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