10.0 km | 00:47:18 | 04:43/km日期: 2017-11-26 06:00 - 總爬升: 172 m - 平均心率: 177 - 卡路里: 577 Cal - 平均步頻: 200 - 溫度: 19°C - 濕度: 90% - PM2.5: 良好(15)
Pace: 04'28" / 04'22" / 04'33" / 04'32" / 04'30" / 05'20" / 05'04" / 05'06" / 04'42" / 04'39" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'28" (+00'06") | 1000 / 1000 |
| 2 | | 04'22" | 1000 / 2000 |
| 3 | | 04'32" (+00'10") | 1000 / 3000 |
| 4 | | 04'32" (+00'10") | 1000 / 4000 |
| 5 | | 04'29" (+00'07") | 1000 / 5000 |
| 6 | | 05'20" (+00'58") | 1000 / 6000 |
| 7 | | 05'04" (+00'42") | 1000 / 7000 |
| 8 | | 05'06" (+00'44") | 1000 / 8000 |
| 9 | | 04'41" (+00'19") | 1000 / 9000 |
| 10 | | 04'39" (+00'17") | 1000 / 10000 |
| 11 | | 03'54" | 9 / 10009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
11月累積里程 :
179.37 km 
Adidas Adidas adizero takumi ren boost 2 WIDE 累積 :
1045.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'28" | 00:04'28" |
| 2 | 04'22" | 00:08'50" |
| 3 | 04'33" | 00:13'23" |
| 4 | 04'32" | 00:17'55" |
| 5 | 04'30" | 00:22'25" |
| 6 | 05'20" | 00:27'45" |
| 7 | 05'04" | 00:32'49" |
| 8 | 05'06" | 00:37'55" |
| 9 | 04'42" | 00:42'37" |
| 10 | 04'39" | 00:47'16" |
| 10.0 | 05'03" | 00:47'19" |
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