10.3 km | 00:58:06 | 05:38/km日期: 2017-11-23 19:54 - 地點: 新北遠通 - 天氣: 冷 - 卡路里: 510 Cal - 平均步頻: 186 - 溫度: 17°C - 濕度: 71% - PM2.5: 良好(15)
Pace: 05'10" / 05'40" / 05'47" / 05'23" / 05'44" / 05'45" / 05'52" / 05'32" / 05'45" / 05'36" / 06'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'09" | 1000 / 1000 |
| 2 | | 05'40" (+00'31") | 1000 / 2000 |
| 3 | | 05'46" (+00'37") | 1000 / 3000 |
| 4 | | 05'22" (+00'13") | 1000 / 4000 |
| 5 | | 05'44" (+00'35") | 1000 / 5000 |
| 6 | | 05'45" (+00'36") | 1000 / 6000 |
| 7 | | 05'51" (+00'42") | 1000 / 7000 |
| 8 | | 05'32" (+00'23") | 1000 / 8000 |
| 9 | | 05'44" (+00'35") | 1000 / 9000 |
| 10 | | 05'36" (+00'27") | 1000 / 10000 |
| 11 | | 06'00" (+00'51") | 310 / 10310 |
11月累積里程 :
333.43 km 
MIZUNO WAVE RIDER 21 累積 :
2679.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'10" | 00:05'10" |
| 2 | 05'40" | 00:10'50" |
| 3 | 05'47" | 00:16'37" |
| 4 | 05'23" | 00:22'00" |
| 5 | 05'44" | 00:27'44" |
| 6 | 05'45" | 00:33'29" |
| 7 | 05'52" | 00:39'21" |
| 8 | 05'32" | 00:44'53" |
| 9 | 05'45" | 00:50'38" |
| 10 | 05'36" | 00:56'14" |
| 10.3 | 06'03" | 00:58'07" |
展開計圈分析
留言 
