10.0 km | 01:03:55 | 06:23/km日期: 2017-11-24 19:09 - 地點: 河隄 - 卡路里: 429 Cal - 平均步頻: 182 - 溫度: 19°C - 濕度: 63% - PM2.5: 良好(12)
Pace: 06'50" / 06'45" / 07'20" / 06'11" / 06'11" / 06'10" / 06'15" / 06'14" / 06'17" / 06'19" / 15'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'49" (+00'40") | 1000 / 1000 |
| 2 | | 06'45" (+00'36") | 1000 / 2000 |
| 3 | | 06'33" (+00'24") | 1000 / 3000 |
| 4 | | 06'11" (+00'02") | 1000 / 4000 |
| 5 | | 06'10" (+00'01") | 1000 / 5000 |
| 6 | | 06'09" | 1000 / 6000 |
| 7 | | 06'14" (+00'05") | 1000 / 7000 |
| 8 | | 06'14" (+00'05") | 1000 / 8000 |
| 9 | | 06'16" (+00'07") | 1000 / 9000 |
| 10 | | 06'19" (+00'10") | 1000 / 10000 |
| 11 | | 10'09" (+04'00") | 14 / 10014 |
11月累積里程 :
164.40 km 
MIZUNO Wave Rider 18 Rider 18 累積 :
2363.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'50" | 00:06'50" |
| 2 | 06'45" | 00:13'35" |
| 3 | 07'20" | 00:20'55" |
| 4 | 06'11" | 00:27'06" |
| 5 | 06'11" | 00:33'17" |
| 6 | 06'10" | 00:39'27" |
| 7 | 06'15" | 00:45'42" |
| 8 | 06'14" | 00:51'56" |
| 9 | 06'17" | 00:58'13" |
| 10 | 06'19" | 01:04'32" |
| 10.0 | 10'07" | 01:04'41" |
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