16.0 km | 01:07:03 | 04:11/km日期: 2017-11-22 18:19 - 地點: 麥寮國小 - 天氣: 晴大風 - 卡路里: 819 Cal - 總步數: 11526 - 平均步頻: 171 - 平均步幅: 139 cm - 溫度: 21°C - 濕度: 84% - PM2.5: 良好(27)
Pace: 04'16" / 04'16" / 04'17" / 04'15" / 04'12" / 04'07" / 04'04" / 04'06" / 04'10" / 04'10" / 04'13" / 04'11" / 04'14" / 04'02" / 04'12" / 04'10" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'16" (+00'15") | 1002 / 1002 | 169 / 137 |
| 2 | | 04'15" (+00'14") | 1002 / 2004 | 168 / 139 |
| 3 | | 04'16" (+00'15") | 1000 / 3005 | 169 / 137 |
| 4 | | 04'14" (+00'13") | 1008 / 4013 | 172 / 136 |
| 5 | | 04'09" (+00'08") | 1003 / 5017 | 171 / 140 |
| 6 | | 04'06" (+00'05") | 1002 / 6019 | 175 / 138 |
| 7 | | 04'04" (+00'03") | 1008 / 7027 | 173 / 140 |
| 8 | | 04'02" (+00'01") | 1004 / 8031 | 172 / 143 |
| 9 | | 04'09" (+00'08") | 1000 / 9032 | 172 / 138 |
| 10 | | 04'11" (+00'10") | 1000 / 10032 | 171 / 138 |
| 11 | | 04'13" (+00'12") | 1003 / 11036 | 172 / 137 |
| 12 | | 04'08" (+00'07") | 1004 / 12040 | 172 / 139 |
| 13 | | 04'12" (+00'11") | 1011 / 13051 | 171 / 138 |
| 14 | | 04'01" | 1000 / 14051 | 172 / 144 |
| 15 | | 04'11" (+00'10") | 1008 / 15060 | 171 / 138 |
| 16 | | 04'06" (+00'05") | 1003 / 16063 | 171 / 142 |
11月累積里程 :
175.54 km 
Adidas 黑色Boston boost 5 累積 :
1143.9 kmMW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'16" | 00:04'16" |
| 2 | 04'16" | 00:08'32" |
| 3 | 04'17" | 00:12'49" |
| 4 | 04'15" | 00:17'04" |
| 5 | 04'12" | 00:21'16" |
| 6 | 04'07" | 00:25'23" |
| 7 | 04'04" | 00:29'27" |
| 8 | 04'06" | 00:33'33" |
| 9 | 04'10" | 00:37'43" |
| 10 | 04'10" | 00:41'53" |
| 11 | 04'13" | 00:46'06" |
| 12 | 04'11" | 00:50'17" |
| 13 | 04'14" | 00:54'31" |
| 14 | 04'02" | 00:58'33" |
| 15 | 04'12" | 01:02'45" |
| 16 | 04'10" | 01:06'55" |
| 16.0 | 05'21" | 01:07'03" |
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