10.4 km | 00:59:34 | 05:42/km日期: 2017-11-23 12:13 - 平均心率: 136 - 卡路里: 564 Cal - 平均步頻: 190 - 溫度: 17°C - 濕度: 75% - PM2.5: 普通(41)
Pace: 06'15" / 05'45" / 05'34" / 05'43" / 05'37" / 05'41" / 05'42" / 05'30" / 05'14" / 05'14" / 07'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'14" (+01'01") | 1000 / 1000 |
| 2 | | 05'44" (+00'31") | 1000 / 2000 |
| 3 | | 05'33" (+00'20") | 1000 / 3000 |
| 4 | | 05'43" (+00'30") | 1000 / 4000 |
| 5 | | 05'37" (+00'24") | 1000 / 5000 |
| 6 | | 05'40" (+00'27") | 1000 / 6000 |
| 7 | | 05'42" (+00'29") | 1000 / 7000 |
| 8 | | 05'29" (+00'16") | 1000 / 8000 |
| 9 | | 05'13" | 1000 / 9000 |
| 10 | | 05'14" (+00'01") | 1000 / 10000 |
| 11 | | 07'53" (+02'40") | 422 / 10422 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
11月累積里程 :
155.45 km 
Barefoot 累積 :
9448.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'15" | 00:06'15" |
| 2 | 05'45" | 00:12'00" |
| 3 | 05'34" | 00:17'34" |
| 4 | 05'43" | 00:23'17" |
| 5 | 05'37" | 00:28'54" |
| 6 | 05'41" | 00:34'35" |
| 7 | 05'42" | 00:40'17" |
| 8 | 05'30" | 00:45'47" |
| 9 | 05'14" | 00:51'01" |
| 10 | 05'14" | 00:56'15" |
| 10.4 | 07'52" | 00:59'35" |
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