14.8 km | 01:47:27 | 07:16/km日期: 2017-11-24 15:35 - 總爬升: 128 m - 平均心率: 165 - 卡路里: 731 Cal - 平均步頻: 176 - 溫度: 19°C - 濕度: 68% - PM2.5: 良好(14)
Pace: 07'24" / 07'05" / 07'11" / 08'07" / 07'59" / 09'48" / 06'57" / 07'13" / 07'21" / 07'15" / 06'32" / 06'38" / 06'56" / 09'46" / 05'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'24" (+00'52") | 1000 / 1000 |
| 2 | | 07'04" (+00'32") | 1000 / 2000 |
| 3 | | 07'11" (+00'39") | 1000 / 3000 |
| 4 | | 07'34" (+01'02") | 1000 / 4000 |
| 5 | | 07'58" (+01'26") | 1000 / 5000 |
| 6 | | 07'41" (+01'09") | 1000 / 6000 |
| 7 | | 06'56" (+00'24") | 1000 / 7000 |
| 8 | | 07'12" (+00'40") | 1000 / 8000 |
| 9 | | 07'21" (+00'49") | 1000 / 9000 |
| 10 | | 06'49" (+00'17") | 1000 / 10000 |
| 11 | | 06'32" | 1000 / 11000 |
| 12 | | 06'37" (+00'05") | 1000 / 12000 |
| 13 | | 06'56" (+00'24") | 1000 / 13000 |
| 14 | | 09'44" (+03'12") | 1000 / 14000 |
| 15 | | 16'55" (+10'23") | 257 / 14257 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
11月累積里程 : 301.01 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'24" | 00:07'24" |
| 2 | 07'05" | 00:14'29" |
| 3 | 07'11" | 00:21'40" |
| 4 | 08'07" | 00:29'47" |
| 5 | 07'59" | 00:37'46" |
| 6 | 09'48" | 00:47'34" |
| 7 | 06'57" | 00:54'31" |
| 8 | 07'13" | 01:01'44" |
| 9 | 07'21" | 01:09'05" |
| 10 | 07'15" | 01:16'20" |
| 11 | 06'32" | 01:22'52" |
| 12 | 06'38" | 01:29'30" |
| 13 | 06'56" | 01:36'26" |
| 14 | 09'46" | 01:46'12" |
| 14.3 | 16'49" | 01:50'32" |
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