14.1 km | 01:14:42 | 05:17/km日期: 2017-11-21 20:40 - 總爬升: 116 m - 平均心率: 145 - 卡路里: 828 Cal - 平均步頻: 182 - 溫度: 22°C - 濕度: 92% - PM2.5: 良好(11)
Pace: 05'23" / 05'15" / 05'12" / 05'32" / 05'23" / 06'22" / 05'13" / 05'17" / 05'16" / 05'23" / 05'29" / 05'03" / 05'13" / 05'16" / 05'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'23" (+00'20") | 1000 / 1000 |
| 2 | | 05'15" (+00'12") | 1000 / 2000 |
| 3 | | 05'11" (+00'08") | 1000 / 3000 |
| 4 | | 05'22" (+00'19") | 1000 / 4000 |
| 5 | | 05'23" (+00'20") | 1000 / 5000 |
| 6 | | 05'28" (+00'25") | 1000 / 6000 |
| 7 | | 05'12" (+00'09") | 1000 / 7000 |
| 8 | | 05'17" (+00'14") | 1000 / 8000 |
| 9 | | 05'15" (+00'12") | 1000 / 9000 |
| 10 | | 05'22" (+00'19") | 1000 / 10000 |
| 11 | | 05'29" (+00'26") | 1000 / 11000 |
| 12 | | 05'03" | 1000 / 12000 |
| 13 | | 05'12" (+00'09") | 1000 / 13000 |
| 14 | | 05'16" (+00'13") | 1000 / 14000 |
| 15 | | 04'58" | 98 / 14098 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
11月累積里程 : 352.77 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'23" | 00:05'23" |
| 2 | 05'15" | 00:10'38" |
| 3 | 05'12" | 00:15'50" |
| 4 | 05'32" | 00:21'22" |
| 5 | 05'23" | 00:26'45" |
| 6 | 06'22" | 00:33'07" |
| 7 | 05'13" | 00:38'20" |
| 8 | 05'17" | 00:43'37" |
| 9 | 05'16" | 00:48'53" |
| 10 | 05'23" | 00:54'16" |
| 11 | 05'29" | 00:59'45" |
| 12 | 05'03" | 01:04'48" |
| 13 | 05'13" | 01:10'01" |
| 14 | 05'16" | 01:15'17" |
| 14.1 | 05'05" | 01:15'47" |
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