12.5 km | 01:09:09 | 05:31/km日期: 2013-12-24 19:21 - 地點: 安平ya跑 - 天氣: 好冷 - 卡路里: 1034 Cal - 溫度: 17°C - 濕度: 84%
Pace: 05'22" / 05'19" / 05'19" / 05'29" / 05'27" / 05'34" / 05'55" / 05'34" / 05'29" / 05'36" / 05'20" / 05'36" / 06'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'20" (+00'02") | 1005 / 1005 |
| 2 | | 05'18" | 1006 / 2011 |
| 3 | | 05'20" (+00'02") | 999 / 3011 |
| 4 | | 05'26" (+00'08") | 1017 / 4028 |
| 5 | | 05'29" (+00'11") | 1012 / 5041 |
| 6 | | 05'34" (+00'16") | 1005 / 6046 |
| 7 | | 05'54" (+00'36") | 1005 / 7052 |
| 8 | | 05'33" (+00'15") | 1010 / 8062 |
| 9 | | 05'29" (+00'11") | 1005 / 9068 |
| 10 | | 05'37" (+00'19") | 1018 / 10087 |
| 11 | | 05'18" | 1004 / 11092 |
| 12 | | 05'33" (+00'15") | 1011 / 12103 |
| 13 | | 05'07" | 516 / 12620 |
12月累積里程 : 94.25 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'22" | 00:05'22" |
| 2 | 05'19" | 00:10'41" |
| 3 | 05'19" | 00:16'00" |
| 4 | 05'29" | 00:21'29" |
| 5 | 05'27" | 00:26'56" |
| 6 | 05'34" | 00:32'30" |
| 7 | 05'55" | 00:38'25" |
| 8 | 05'34" | 00:43'59" |
| 9 | 05'29" | 00:49'28" |
| 10 | 05'36" | 00:55'04" |
| 11 | 05'20" | 01:00'24" |
| 12 | 05'36" | 01:06'00" |
| 12.5 | 06'10" | 01:09'09" |
展開計圈分析
留言 
