17.0 km | 02:05:29 | 07:22/km日期: 2017-11-25 08:29 - 總爬升: 158 m - 平均心率: 144 - 卡路里: 839 Cal - 平均步頻: 174 - 溫度: 18°C - 濕度: 68%
Pace: 06'59" / 10'55" / 07'04" / 07'13" / 06'38" / 07'02" / 07'16" / 06'51" / 07'13" / 09'48" / 07'36" / 08'19" / 07'34" / 07'41" / 09'04" / 07'51" / 07'02" / 07'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'13" (+00'35") | 1000 / 1000 |
| 2 | | 07'01" (+00'23") | 1000 / 2000 |
| 3 | | 07'04" (+00'26") | 1000 / 3000 |
| 4 | | 07'12" (+00'34") | 1000 / 4000 |
| 5 | | 06'38" | 1000 / 5000 |
| 6 | | 07'02" (+00'24") | 1000 / 6000 |
| 7 | | 07'16" (+00'38") | 1000 / 7000 |
| 8 | | 06'50" (+00'12") | 1000 / 8000 |
| 9 | | 07'13" (+00'35") | 1000 / 9000 |
| 10 | | 07'22" (+00'44") | 1000 / 10000 |
| 11 | | 07'36" (+00'58") | 1000 / 11000 |
| 12 | | 07'39" (+01'01") | 1000 / 12000 |
| 13 | | 07'33" (+00'55") | 1000 / 13000 |
| 14 | | 07'41" (+01'03") | 1000 / 14000 |
| 15 | | 09'04" (+02'26") | 1000 / 15000 |
| 16 | | 07'51" (+01'13") | 1000 / 16000 |
| 17 | | 07'01" (+00'23") | 1000 / 17000 |
| 18 | | 08'08" (+01'30") | 13 / 17013 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
11月累積里程 : 120.19 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'59" | 00:06'59" |
| 2 | 10'55" | 00:17'54" |
| 3 | 07'04" | 00:24'58" |
| 4 | 07'13" | 00:32'11" |
| 5 | 06'38" | 00:38'49" |
| 6 | 07'02" | 00:45'51" |
| 7 | 07'16" | 00:53'07" |
| 8 | 06'51" | 00:59'58" |
| 9 | 07'13" | 01:07'11" |
| 10 | 09'48" | 01:16'59" |
| 11 | 07'36" | 01:24'35" |
| 12 | 08'19" | 01:32'54" |
| 13 | 07'34" | 01:40'28" |
| 14 | 07'41" | 01:48'09" |
| 15 | 09'04" | 01:57'13" |
| 16 | 07'51" | 02:05'04" |
| 17 | 07'02" | 02:12'06" |
| 17.0 | 07'27" | 02:12'12" |
留言 
展開計圈分析
