16.4 km | 01:30:22 | 05:31/km日期: 2013-12-29 18:55 - 總爬升: 127 m - 地點: 新豐<->竹北 - 天氣: 陰有靄 - 平均心率: 154 - 卡路里: 1294 Cal - 溫度: 11°C - 濕度: 87%
Pace: 05'15" / 05'11" / 05'17" / 05'03" / 05'20" / 05'27" / 06'07" / 05'41" / 05'36" / 05'29" / 05'37" / 05'33" / 05'41" / 05'49" / 05'34" / 05'15" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'14" (+00'11") | 1002 / 1002 |
| 2 | | 05'11" (+00'08") | 1013 / 2016 |
| 3 | | 05'15" (+00'12") | 995 / 3011 |
| 4 | | 05'03" | 1009 / 4021 |
| 5 | | 05'20" (+00'17") | 997 / 5019 |
| 6 | | 05'26" (+00'23") | 1005 / 6024 |
| 7 | | 06'07" (+01'04") | 998 / 7022 |
| 8 | | 05'40" (+00'37") | 1010 / 8033 |
| 9 | | 05'35" (+00'32") | 1008 / 9041 |
| 10 | | 05'29" (+00'26") | 1008 / 10049 |
| 11 | | 05'34" (+00'31") | 1009 / 11059 |
| 12 | | 05'35" (+00'32") | 1010 / 12069 |
| 13 | | 05'41" (+00'38") | 1003 / 13072 |
| 14 | | 05'49" (+00'46") | 1010 / 14083 |
| 15 | | 05'30" (+00'27") | 1007 / 15090 |
| 16 | | 05'15" (+00'12") | 1013 / 16103 |
| 17 | | 05'07" (+00'04") | 374 / 16477 |
L.S.D. 90min
玩了好幾天的環島旅行
都沒什麼機會練跑
今天天氣還OK就動一動
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
12月累積里程 : 119.98 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'15" | 00:05'15" |
| 2 | 05'11" | 00:10'26" |
| 3 | 05'17" | 00:15'43" |
| 4 | 05'03" | 00:20'46" |
| 5 | 05'20" | 00:26'06" |
| 6 | 05'27" | 00:31'33" |
| 7 | 06'07" | 00:37'40" |
| 8 | 05'41" | 00:43'21" |
| 9 | 05'36" | 00:48'57" |
| 10 | 05'29" | 00:54'26" |
| 11 | 05'37" | 01:00'03" |
| 12 | 05'33" | 01:05'36" |
| 13 | 05'41" | 01:11'17" |
| 14 | 05'49" | 01:17'06" |
| 15 | 05'34" | 01:22'40" |
| 16 | 05'15" | 01:27'55" |
| 16.4 | 06'40" | 01:30'22" |
展開計圈分析
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