12.0 km | 00:59:38 | 04:57/km日期: 2017-11-21 12:05 - 卡路里: 759 Cal - 溫度: 22°C - 濕度: 81% - PM2.5: 良好(9)
Pace: 05'33" / 05'00" / 04'55" / 04'50" / 04'58" / 04'50" / 05'01" / 04'53" / 05'00" / 04'51" / 04'53" / 04'51" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'33" (+00'43") | 1000 / 1000 |
| 2 | | 04'59" (+00'09") | 1000 / 2000 |
| 3 | | 04'55" (+00'05") | 1000 / 3000 |
| 4 | | 04'50" | 1000 / 4000 |
| 5 | | 04'57" (+00'07") | 1000 / 5000 |
| 6 | | 04'50" | 1000 / 6000 |
| 7 | | 05'01" (+00'11") | 1000 / 7000 |
| 8 | | 04'52" (+00'02") | 1000 / 8000 |
| 9 | | 05'00" (+00'10") | 1000 / 9000 |
| 10 | | 04'51" (+00'01") | 1000 / 10000 |
| 11 | | 04'52" (+00'02") | 1000 / 11000 |
| 12 | | 04'50" | 1000 / 12000 |
| 13 | | 03'56" | 16 / 12016 |
11月累積里程 : 314.50 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'33" | 00:05'33" |
| 2 | 05'00" | 00:10'33" |
| 3 | 04'55" | 00:15'28" |
| 4 | 04'50" | 00:20'18" |
| 5 | 04'58" | 00:25'16" |
| 6 | 04'50" | 00:30'06" |
| 7 | 05'01" | 00:35'07" |
| 8 | 04'53" | 00:40'00" |
| 9 | 05'00" | 00:45'00" |
| 10 | 04'51" | 00:49'51" |
| 11 | 04'53" | 00:54'44" |
| 12 | 04'51" | 00:59'35" |
| 12.0 | 04'06" | 00:59'39" |
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