38.9 km | 07:08:03 | 10:59/km日期: 2017-11-25 05:00 - 總爬升: 1930 m - 平均心率: 156 - 卡路里: 3570 Cal - 平均步頻: 140 - 溫度: 15°C - 濕度: 88% - PM2.5: 良好(19)
Pace: 05'19" / 05'43" / 05'57" / 06'53" / 12'18" / 15'12" / 16'42" / 20'38" / 13'05" / 15'15" / 10'47" / 09'05" / 08'21" / 08'56" / 09'12" / 13'11" / 13'17" / 12'16" / 14'05" / 11'30" / 18'09" / 20'23" / 14'46" / 09'02" / 08'42" / 18'52" / 14'46" / 17'41" / 12'12" / 07'29" / 07'41" / 07'00" / 06'32" / 06'03" / 05'36" / 06'32" / 06'21" / 06'40" / 06'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'19" | 1000 / 1000 |
| 2 | | 05'43" (+00'24") | 1000 / 2000 |
| 3 | | 05'56" (+00'37") | 1000 / 3000 |
| 4 | | 06'53" (+01'34") | 1000 / 4000 |
| 5 | | 12'17" (+06'58") | 1000 / 5000 |
| 6 | | 15'12" (+09'53") | 1000 / 6000 |
| 7 | | 16'42" (+11'23") | 1000 / 7000 |
| 8 | | 20'37" (+15'18") | 1000 / 8000 |
| 9 | | 13'05" (+07'46") | 1000 / 9000 |
| 10 | | 15'14" (+09'55") | 1000 / 10000 |
| 11 | | 10'47" (+05'28") | 1000 / 11000 |
| 12 | | 09'05" (+03'46") | 1000 / 12000 |
| 13 | | 08'21" (+03'02") | 1000 / 13000 |
| 14 | | 08'55" (+03'36") | 1000 / 14000 |
| 15 | | 09'12" (+03'53") | 1000 / 15000 |
| 16 | | 13'10" (+07'51") | 1000 / 16000 |
| 17 | | 13'17" (+07'58") | 1000 / 17000 |
| 18 | | 12'15" (+06'56") | 1000 / 18000 |
| 19 | | 14'05" (+08'46") | 1000 / 19000 |
| 20 | | 11'29" (+06'10") | 1000 / 20000 |
| 21 | | 18'09" (+12'50") | 1000 / 21000 |
| 22 | | 20'23" (+15'04") | 1000 / 22000 |
| 23 | | 14'45" (+09'26") | 1000 / 23000 |
| 24 | | 09'02" (+03'43") | 1000 / 24000 |
| 25 | | 08'41" (+03'22") | 1000 / 25000 |
| 26 | | 18'52" (+13'33") | 1000 / 26000 |
| 27 | | 14'46" (+09'27") | 1000 / 27000 |
| 28 | | 17'40" (+12'21") | 1000 / 28000 |
| 29 | | 12'12" (+06'53") | 1000 / 29000 |
| 30 | | 07'29" (+02'10") | 1000 / 30000 |
| 31 | | 07'40" (+02'21") | 1000 / 31000 |
| 32 | | 07'00" (+01'41") | 1000 / 32000 |
| 33 | | 06'29" (+01'10") | 1000 / 33000 |
| 34 | | 06'05" (+00'46") | 1000 / 34000 |
| 35 | | 05'35" (+00'16") | 1000 / 35000 |
| 36 | | 06'32" (+01'13") | 1000 / 36000 |
| 37 | | 06'20" (+01'01") | 1000 / 37000 |
| 38 | | 06'40" (+01'21") | 1000 / 38000 |
| 39 | | 06'20" (+01'01") | 932 / 38932 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
11月累積里程 : 162.76 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'19" | 00:05'19" |
| 2 | 05'43" | 00:11'02" |
| 3 | 05'57" | 00:16'59" |
| 4 | 06'53" | 00:23'52" |
| 5 | 12'18" | 00:36'10" |
| 6 | 15'12" | 00:51'22" |
| 7 | 16'42" | 01:08'04" |
| 8 | 20'38" | 01:28'42" |
| 9 | 13'05" | 01:41'47" |
| 10 | 15'15" | 01:57'02" |
| 11 | 10'47" | 02:07'49" |
| 12 | 09'05" | 02:16'54" |
| 13 | 08'21" | 02:25'15" |
| 14 | 08'56" | 02:34'11" |
| 15 | 09'12" | 02:43'23" |
| 16 | 13'11" | 02:56'34" |
| 17 | 13'17" | 03:09'51" |
| 18 | 12'16" | 03:22'07" |
| 19 | 14'05" | 03:36'12" |
| 20 | 11'30" | 03:47'42" |
| 21 | 18'09" | 04:05'51" |
| 22 | 20'23" | 04:26'14" |
| 23 | 14'46" | 04:41'00" |
| 24 | 09'02" | 04:50'02" |
| 25 | 08'42" | 04:58'44" |
| 26 | 18'52" | 05:17'36" |
| 27 | 14'46" | 05:32'22" |
| 28 | 17'41" | 05:50'03" |
| 29 | 12'12" | 06:02'15" |
| 30 | 07'29" | 06:09'44" |
| 31 | 07'41" | 06:17'25" |
| 32 | 07'00" | 06:24'25" |
| 33 | 06'32" | 06:30'57" |
| 34 | 06'03" | 06:37'00" |
| 35 | 05'36" | 06:42'36" |
| 36 | 06'32" | 06:49'08" |
| 37 | 06'21" | 06:55'29" |
| 38 | 06'40" | 07:02'09" |
| 38.9 | 06'19" | 07:08'03" |
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