李長益 2017/11/25 訓練日誌

李長益桃園
ID 1326

156 位追隨者

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李長益

恭喜完成了第 70 馬

65.0 km | 16:37:47 | 15:21/km | 第70馬

福爾摩沙古道

官方成績
日期	2017-11-25
成績	16:37:47
總名次	59 / 88
分組名次	- / -
平均速度	15:21/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:43'34")

00:43'34" (+00'14")

02:25'18" (+11'04")

10 km

(02:25'18")

01:41'44" (+58'24")

15 km

(03:38'19")

01:13'01" (+29'41")

02:58'25" (+44'11")

20 km

(05:23'43")

01:45'24" (+02'04")

25 km

(06:07'07")

00:43'24" (+00'04")

02:47'38" (+33'24")

30 km

(08:11'21")

02:04'14" (+20'54")

35 km

(09:50'47")

01:39'26" (+56'06")

02:46'39" (+32'25")

40 km

(10:58'00")

01:07'13" (+23'53")

45 km

(11:47'21")

00:49'21" (+06'01")

02:42'43" (+28'29")

50 km

(13:40'43")

01:53'22" (+10'02")

55 km

(15:09'36")

01:28'53" (+45'33")

02:14'14"

60 km

(15:54'57")

00:45'21" (+02'01")

65 km

(16:38'17")

00:43'20"

00:00'00"

Finish

(16:37:47)

日期: 2017-11-25 04:00 - 總爬升: 2610 m - 地點: 埔里 - 天氣: 陰天 - 卡路里: 3393 Cal - 溫度: 15°C - 濕度: 88% - PM2.5: 良好(19)

賽前宣言: 加油!

賽後評分: 超棒的主辦-超棒的賽道
給 5 星

11月累積里程 : 253.04 km

TECNICA INFERNO XLITE 3.0 MS 累積 : 605.0 km

GPX 上傳 | 6 years ago

A-Ray, Jon Li 阿雄和其他 10 人說推

留言

福祥(錸德竹22晨跑團) 恭喜順利完賽！

2017-11-27 08:28 ·

Chienchi Hsu(建稷) 恭喜長益大哥又拿下一場賽事，這是越野賽嗎?

2017-11-27 09:20 ·

里程 (km)	配速 (/km)	時間 (累計時間)
1	07'08"	00:07'08"
2	07'05"	00:14'13"
3	07'00"	00:21'13"
4	09'09"	00:30'22"
5	13'12"	00:43'34"
6	18'27"	01:02'01"
7	24'14"	01:26'15"
8	25'13"	01:51'28"
9	16'33"	02:08'01"
10	17'17"	02:25'18"
11	12'25"	02:37'43"
12	13'35"	02:51'18"
13	07'58"	02:59'16"
14	33'11"	03:32'27"
15	05'52"	03:38'19"
16	15'13"	03:53'32"
17	10'15"	04:03'47"
18	11'30"	04:15'17"
19	68'18"	05:23'35"
20	00'08"	05:23'43"
21	00'14"	05:23'57"
22	02'13"	05:26'10"
23	11'00"	05:37'10"
24	16'11"	05:53'21"
25	13'46"	06:07'07"
26	17'20"	06:24'27"
27	15'22"	06:39'49"
28	13'13"	06:53'02"
29	35'30"	07:28'32"
30	42'49"	08:11'21"
31	06'01"	08:17'22"
32	14'42"	08:32'04"
33	65'12"	09:37'16"
34	00'06"	09:37'22"
35	13'25"	09:50'47"
36	16'06"	10:06'53"
37	14'17"	10:21'10"
38	12'51"	10:34'01"
39	12'50"	10:46'51"
40	11'09"	10:58'00"
41	09'46"	11:07'46"
42	10'54"	11:18'40"
43	10'26"	11:29'06"
44	09'42"	11:38'48"
45	08'33"	11:47'21"
46	10'05"	11:57'26"
47	16'31"	12:13'57"
48	24'39"	12:38'36"
49	29'03"	13:07'39"
50	33'04"	13:40'43"
51	19'51"	14:00'34"
52	18'41"	14:19'15"
53	19'31"	14:38'46"
54	16'57"	14:55'43"
55	13'53"	15:09'36"
56	10'21"	15:19'57"
57	10'35"	15:30'32"
58	07'52"	15:38'24"
59	08'56"	15:47'20"
60	07'37"	15:54'57"
61	09'18"	16:04'15"
62	11'14"	16:15'29"
63	08'17"	16:23'46"
64	09'08"	16:32'54"
64.5	10'18"	16:38'17"