11.8 km | 01:01:17 | 05:11/km日期: 2017-11-24 05:34 - 總爬升: 176 m - 平均心率: 154 - 卡路里: 663 Cal - 平均步頻: 180 - 溫度: 18°C - 濕度: 67% - PM2.5: 良好(27)
Pace: 02'49" / 05'08" / 05'14" / 05'02" / 05'22" / 05'17" / 05'06" / 05'06" / 05'10" / 05'04" / 05'04" / 05'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'35" (+00'34") | 1000 / 1000 |
| 2 | | 05'08" (+00'07") | 1000 / 2000 |
| 3 | | 05'14" (+00'13") | 1000 / 3000 |
| 4 | | 05'01" | 1000 / 4000 |
| 5 | | 05'22" (+00'21") | 1000 / 5000 |
| 6 | | 05'16" (+00'15") | 1000 / 6000 |
| 7 | | 05'06" (+00'05") | 1000 / 7000 |
| 8 | | 05'06" (+00'05") | 1000 / 8000 |
| 9 | | 05'10" (+00'09") | 1000 / 9000 |
| 10 | | 05'02" (+00'01") | 1000 / 10000 |
| 11 | | 05'04" (+00'03") | 1000 / 11000 |
| 12 | | 05'05" (+00'04") | 813 / 11813 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
11月累積里程 :
204.11 km 
ASICS 虎走 累積 :
552.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 02'49" | 00:02'49" |
| 2 | 05'08" | 00:07'57" |
| 3 | 05'14" | 00:13'11" |
| 4 | 05'02" | 00:18'13" |
| 5 | 05'22" | 00:23'35" |
| 6 | 05'17" | 00:28'52" |
| 7 | 05'06" | 00:33'58" |
| 8 | 05'06" | 00:39'04" |
| 9 | 05'10" | 00:44'14" |
| 10 | 05'04" | 00:49'18" |
| 11 | 05'04" | 00:54'22" |
| 11.8 | 05'05" | 00:58'31" |
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