7.4 km | 00:31:28 | 04:15/km日期: 2017-11-20 20:34 - 平均心率: 132 - 卡路里: 366 Cal - 平均步頻: 182 - 溫度: 18°C - 濕度: 71%
Pace: 08'36" / 08'19" / 10'48" / 09'20" / 12'36" / 10'43" / 12'48" / 04'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'52" | 405 / 405 |
| 2 | | 03'54" (+00'02") | 401 / 807 |
| 3 | | 04'19" (+00'27") | 413 / 1221 |
| 4 | | 04'16" (+00'24") | 813 / 2034 |
| 5 | | 04'19" (+00'27") | 414 / 2448 |
| 6 | | 04'06" (+00'14") | 421 / 2870 |
| 7 | | 04'21" (+00'29") | 418 / 3288 |
| 8 | | 04'18" (+00'26") | 411 / 3700 |
| 9 | | 04'09" (+00'17") | 412 / 4113 |
| 10 | | 04'17" (+00'25") | 412 / 4526 |
| 11 | | 04'16" (+00'24") | 418 / 4944 |
| 12 | | 04'16" (+00'24") | 410 / 5354 |
| 13 | | 04'20" (+00'28") | 410 / 5765 |
| 14 | | 04'17" (+00'25") | 411 / 6176 |
| 15 | | 04'15" (+00'23") | 408 / 6584 |
| 16 | | 04'28" (+00'36") | 414 / 6998 |
| 17 | | 04'29" (+00'37") | 395 / 7393 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
11月累積里程 :
200.86 km 
ASICS SKYSENSOR 累積 :
401.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'36" | 00:08'36" |
| 2 | 08'19" | 00:16'55" |
| 3 | 10'48" | 00:27'43" |
| 4 | 09'20" | 00:37'03" |
| 5 | 12'36" | 00:49'39" |
| 6 | 10'43" | 01:00'22" |
| 7 | 12'48" | 01:13'10" |
| 7.4 | 04'24" | 01:14'54" |
展開計圈分析
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