12.1 km | 00:49:46 | 04:06/km日期: 2017-11-20 20:53 - 平均心率: 152 - 卡路里: 679 Cal - 平均步頻: 186 - 溫度: 24°C - 濕度: 70% - PM2.5: 良好(20)
Pace: 04'16" / 04'01" / 04'11" / 04'04" / 04'06" / 04'02" / 03'55" / 04'10" / 04'12" / 04'07" / 04'11" / 04'09" / 03'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'19" (+00'24") | 403 / 403 |
| 2 | | 04'12" (+00'17") | 407 / 811 |
| 3 | | 04'07" (+00'12") | 403 / 1214 |
| 4 | | 03'59" (+00'04") | 412 / 1627 |
| 5 | | 04'03" (+00'08") | 398 / 2026 |
| 6 | | 04'05" (+00'10") | 411 / 2437 |
| 7 | | 04'04" (+00'09") | 408 / 2846 |
| 8 | | 04'08" (+00'13") | 406 / 3252 |
| 9 | | 04'04" (+00'09") | 404 / 3657 |
| 10 | | 04'07" (+00'12") | 404 / 4061 |
| 11 | | 04'09" (+00'14") | 408 / 4470 |
| 12 | | 04'01" (+00'06") | 401 / 4872 |
| 13 | | 03'58" (+00'03") | 406 / 5278 |
| 14 | | 04'02" (+00'07") | 395 / 5674 |
| 15 | | 04'02" (+00'07") | 399 / 6074 |
| 16 | | 03'55" | 399 / 6473 |
| 17 | | 03'58" (+00'03") | 401 / 6875 |
| 18 | | 04'11" (+00'16") | 401 / 7277 |
| 19 | | 04'11" (+00'16") | 405 / 7682 |
| 20 | | 04'06" (+00'11") | 401 / 8084 |
| 21 | | 04'10" (+00'15") | 402 / 8487 |
| 22 | | 04'10" (+00'15") | 398 / 8885 |
| 23 | | 04'06" (+00'11") | 405 / 9291 |
| 24 | | 04'04" (+00'09") | 404 / 9695 |
| 25 | | 04'06" (+00'11") | 398 / 10094 |
| 26 | | 04'11" (+00'16") | 401 / 10496 |
| 27 | | 04'10" (+00'15") | 402 / 10898 |
| 28 | | 04'08" (+00'13") | 410 / 11308 |
| 29 | | 04'08" (+00'13") | 398 / 11707 |
| 30 | | 04'10" (+00'15") | 396 / 12103 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
11月累積里程 :
321.23 km 
Nike Zoom streak6（老橘）27CM/US9) 累積 :
720.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'16" | 00:04'16" |
| 2 | 04'01" | 00:08'17" |
| 3 | 04'11" | 00:12'28" |
| 4 | 04'04" | 00:16'32" |
| 5 | 04'06" | 00:20'38" |
| 6 | 04'02" | 00:24'40" |
| 7 | 03'55" | 00:28'35" |
| 8 | 04'10" | 00:32'45" |
| 9 | 04'12" | 00:36'57" |
| 10 | 04'07" | 00:41'04" |
| 11 | 04'11" | 00:45'15" |
| 12 | 04'09" | 00:49'24" |
| 12.1 | 03'31" | 00:49'46" |
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