10.0 km | 01:00:32 | 06:02/km日期: 2017-11-23 19:56 - 卡路里: 479 Cal - 平均步頻: 184 - 溫度: 18°C - 濕度: 73% - PM2.5: 良好(22)
Pace: 05'21" / 06'01" / 06'00" / 05'43" / 05'43" / 05'50" / 05'51" / 06'03" / 05'50" / 05'45" / 11'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'40" (+01'58") | 1000 / 1000 |
| 2 | | 06'00" (+00'18") | 1000 / 2000 |
| 3 | | 05'59" (+00'17") | 1000 / 3000 |
| 4 | | 05'43" (+00'01") | 1000 / 4000 |
| 5 | | 05'42" | 1000 / 5000 |
| 6 | | 05'49" (+00'07") | 1000 / 6000 |
| 7 | | 05'51" (+00'09") | 1000 / 7000 |
| 8 | | 06'02" (+00'20") | 1000 / 8000 |
| 9 | | 05'50" (+00'08") | 1000 / 9000 |
| 10 | | 05'45" (+00'03") | 1000 / 10000 |
| 11 | | 07'17" (+01'35") | 14 / 10014 |
11月累積里程 : 112.63 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'21" | 00:05'21" |
| 2 | 06'01" | 00:11'22" |
| 3 | 06'00" | 00:17'22" |
| 4 | 05'43" | 00:23'05" |
| 5 | 05'43" | 00:28'48" |
| 6 | 05'50" | 00:34'38" |
| 7 | 05'51" | 00:40'29" |
| 8 | 06'03" | 00:46'32" |
| 9 | 05'50" | 00:52'22" |
| 10 | 05'45" | 00:58'07" |
| 10.0 | 08'15" | 00:58'14" |
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