12.4 km | 01:06:32 | 05:23/km日期: 2017-11-22 19:13 - 總爬升: 194 m - 卡路里: 789 Cal - 總步數: 12082 - 平均步頻: 181 - 平均步幅: 102 cm - 溫度: 19°C - 濕度: 81%
Pace: 07'39" / 05'40" / 04'55" / 04'50" / 05'05" / 06'01" / 04'59" / 05'12" / 05'06" / 05'01" / 04'55" / 04'55" / 06'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'39" (+02'48") | 1007 / 1007 | 180 / 72 |
| 2 | | 05'41" (+00'50") | 1001 / 2008 | 181 / 96 |
| 3 | | 04'56" (+00'05") | 1005 / 3013 | 180 / 111 |
| 4 | | 04'51" | 1005 / 4019 | 181 / 113 |
| 5 | | 04'57" (+00'06") | 1002 / 5021 | 182 / 110 |
| 6 | | 06'00" (+01'09") | 1003 / 6025 | 178 / 93 |
| 7 | | 05'02" (+00'11") | 1009 / 7035 | 182 / 108 |
| 8 | | 05'09" (+00'18") | 1000 / 8035 | 181 / 107 |
| 9 | | 05'05" (+00'14") | 1000 / 9036 | 182 / 107 |
| 10 | | 04'58" (+00'07") | 1008 / 10045 | 182 / 110 |
| 11 | | 04'52" (+00'01") | 1007 / 11052 | 183 / 111 |
| 12 | | 04'54" (+00'03") | 1001 / 12053 | 183 / 111 |
| 13 | | 05'55" (+01'04") | 351 / 12405 | 179 / 94 |
11月累積里程 : 175.79 km
MW Watch 上傳(省電模式) | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'39" | 00:07'39" |
| 2 | 05'40" | 00:13'19" |
| 3 | 04'55" | 00:18'14" |
| 4 | 04'50" | 00:23'04" |
| 5 | 05'05" | 00:28'09" |
| 6 | 06'01" | 00:34'10" |
| 7 | 04'59" | 00:39'09" |
| 8 | 05'12" | 00:44'21" |
| 9 | 05'06" | 00:49'27" |
| 10 | 05'01" | 00:54'28" |
| 11 | 04'55" | 00:59'23" |
| 12 | 04'55" | 01:04'18" |
| 12.4 | 06'20" | 01:06'32" |
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