15.0 km | 01:15:00 | 04:59/km日期: 2017-11-28 16:46 - 卡路里: 1229 Cal - 平均步頻: 174 - 溫度: 27°C - 濕度: 74% - PM2.5: 良好(6)
Pace: 05'02" / 04'49" / 04'57" / 05'00" / 05'02" / 05'00" / 04'59" / 05'01" / 05'05" / 05'04" / 05'06" / 05'09" / 05'02" / 05'04" / 04'35" / 05'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'01" (+00'26") | 1000 / 1000 |
2 | | 04'48" (+00'13") | 1000 / 2000 |
3 | | 04'56" (+00'21") | 1000 / 3000 |
4 | | 05'00" (+00'25") | 1000 / 4000 |
5 | | 05'02" (+00'27") | 1000 / 5000 |
6 | | 05'00" (+00'25") | 1000 / 6000 |
7 | | 04'58" (+00'23") | 1000 / 7000 |
8 | | 05'00" (+00'25") | 1000 / 8000 |
9 | | 05'05" (+00'30") | 1000 / 9000 |
10 | | 05'04" (+00'29") | 1000 / 10000 |
11 | | 05'05" (+00'30") | 1000 / 11000 |
12 | | 05'08" (+00'33") | 1000 / 12000 |
13 | | 05'02" (+00'27") | 1000 / 13000 |
14 | | 05'03" (+00'28") | 1000 / 14000 |
15 | | 04'35" | 1000 / 15000 |
16 | | 04'24" | 19 / 15019 |
11月累積里程 : 103.43 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'02" | 00:05'02" |
2 | 04'49" | 00:09'51" |
3 | 04'57" | 00:14'48" |
4 | 05'00" | 00:19'48" |
5 | 05'02" | 00:24'50" |
6 | 05'00" | 00:29'50" |
7 | 04'59" | 00:34'49" |
8 | 05'01" | 00:39'50" |
9 | 05'05" | 00:44'55" |
10 | 05'04" | 00:49'59" |
11 | 05'06" | 00:55'05" |
12 | 05'09" | 01:00'14" |
13 | 05'02" | 01:05'16" |
14 | 05'04" | 01:10'20" |
15 | 04'35" | 01:14'55" |
15.0 | 05'00" | 01:15'01" |