|  全馬 | --:--:-- | --:-- | 第2馬| 官方成績 | | 日期 | 2013-12-22 | | 成績 | -- : -- | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | -- : -- |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:34'27" (+05'21") | 01:05'15" (+05'48") | | 00:30'48" (+01'42") | | 00:29'06" | 00:59'27" | | 00:30'21" (+01'15") | | 00:33'21" (+04'15") | 01:07'01" (+07'34") | | 00:33'40" (+04'34") | | 00:34'21" (+05'15") | 01:10'50" (+11'23") | | 00:36'29" (+07'23") | |
日期: 2013-12-22 06:02 - 總爬升: 351 m - 地點: 佛陀紀念館to真福山 - 天氣: 風大且冷 - 平均心率: 149 - 卡路里: 3905 Cal - 溫度: 14°C - 濕度: 87% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 08'32" (+03'01") | 1005 / 1005 | | 2 | | 06'16" (+00'45") | 994 / 2000 | | 3 | | 06'30" (+00'59") | 1013 / 3014 | | 4 | | 06'29" (+00'58") | 1015 / 4029 | | 5 | | 06'35" (+01'04") | 1004 / 5034 |
| 6 | | 06'23" (+00'52") | 1011 / 6045 | | 7 | | 06'20" (+00'49") | 1009 / 7055 | | 8 | | 06'09" (+00'38") | 1014 / 8069 | | 9 | | 05'41" (+00'10") | 1011 / 9080 | | 10 | | 06'15" (+00'44") | 1011 / 10092 | | 11 | | 05'56" (+00'25") | 1015 / 11107 | | 12 | | 05'49" (+00'18") | 1007 / 12115 | | 13 | | 05'49" (+00'18") | 1011 / 13126 | | 14 | | 05'51" (+00'20") | 1012 / 14139 | | 15 | | 05'31" | 1005 / 15144 | | 16 | | 06'13" (+00'42") | 1000 / 16145 | | 17 | | 06'02" (+00'31") | 1014 / 17159 | | 18 | | 06'07" (+00'36") | 1007 / 18167 | | 19 | | 06'00" (+00'29") | 1017 / 19185 | | 20 | | 05'59" (+00'28") | 1002 / 20187 | | 21 | | 07'25" (+01'54") | 1013 / 21201 | | 22 | | 06'19" (+00'48") | 1011 / 22212 | | 23 | | 06'37" (+01'06") | 1004 / 23216 | | 24 | | 06'23" (+00'52") | 1009 / 24226 | | 25 | | 06'45" (+01'14") | 1013 / 25240 | | 26 | | 06'38" (+01'07") | 1008 / 26248 | | 27 | | 06'49" (+01'18") | 1010 / 27258 | | 28 | | 07'04" (+01'33") | 1005 / 28264 | | 29 | | 06'24" (+00'53") | 997 / 29262 | | 30 | | 06'38" (+01'07") | 1008 / 30271 | | 31 | | 06'57" (+01'26") | 999 / 31270 | | 32 | | 07'01" (+01'30") | 1010 / 32280 | | 33 | | 06'51" (+01'20") | 1007 / 33287 | | 34 | | 06'56" (+01'25") | 1019 / 34307 | | 35 | | 07'13" (+01'42") | 997 / 35304 | | 36 | | 06'21" (+00'50") | 1003 / 36308 | | 37 | | 06'39" (+01'08") | 1009 / 37317 | | 38 | | 07'50" (+02'19") | 1007 / 38324 | | 39 | | 08'09" (+02'38") | 1001 / 39326 | | 40 | | 06'38" (+01'07") | 1002 / 40328 | | 41 | | 05'59" (+00'28") | 1009 / 41338 | | 42 | | 07'39" (+02'08") | 1007 / 42345 |
樞機主教單國璽紀念路跑活動!路線規劃很新奇!最後那段攻頂300公尺那段長坡....呵呵!! 賽前宣言: 全馬加油!! | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~160 | 79~89% | | 3:T乳酸耐力區 | 160~165 | 89~92% | | 4:A無氧耐力區 | 165~175 | 92~97.5% | | 5:I最大耗氧區 | 175~180 | 97.5~100% | | 最大心率為180 點此去設定最大心率 |
12月累積里程 : 187.90 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 08'33" | 00:08'33" | | 2 | 06'17" | 00:14'50" | | 3 | 06'31" | 00:21'21" | | 4 | 06'31" | 00:27'52" | | 5 | 06'35" | 00:34'27" | | 6 | 06'22" | 00:40'49" | | 7 | 06'24" | 00:47'13" | | 8 | 06'08" | 00:53'21" | | 9 | 05'44" | 00:59'05" | | 10 | 06'10" | 01:05'15" | | 11 | 06'02" | 01:11'17" | | 12 | 05'50" | 01:17'07" | | 13 | 05'45" | 01:22'52" | | 14 | 05'54" | 01:28'46" | | 15 | 05'35" | 01:34'21" | | 16 | 06'10" | 01:40'31" | | 17 | 06'02" | 01:46'33" | | 18 | 06'06" | 01:52'39" | | 19 | 05'58" | 01:58'37" | | 20 | 06'05" | 02:04'42" | | 21 | 06'25" | 02:11'07" | | 22 | 07'16" | 02:18'23" | | 23 | 06'38" | 02:25'01" | | 24 | 06'19" | 02:31'20" | | 25 | 06'43" | 02:38'03" | | 26 | 06'38" | 02:44'41" | | 27 | 06'54" | 02:51'35" | | 28 | 06'39" | 02:58'14" | | 29 | 06'51" | 03:05'05" | | 30 | 06'38" | 03:11'43" | | 31 | 06'51" | 03:18'34" | | 32 | 06'53" | 03:25'27" | | 33 | 07'07" | 03:32'34" | | 34 | 06'57" | 03:39'31" | | 35 | 06'33" | 03:46'04" | | 36 | 07'01" | 03:53'05" | | 37 | 06'35" | 03:59'40" | | 38 | 07'24" | 04:07'04" | | 39 | 08'19" | 04:15'23" | | 40 | 07'10" | 04:22'33" | | 41 | 06'12" | 04:28'45" | | 42 | 06'02" | 04:34'47" | | 42.3 | 20'49" | 04:40'58" |
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