10.1 km | 01:07:15 | 06:39/km日期: 2013-12-20 06:47 - 卡路里: 736 Cal - 溫度: 14°C - 濕度: 88%
Pace: 11'12" / 08'45" / 06'34" / 06'38" / 05'55" / 04'46" / 05'18" / 05'51" / 06'12" / 04'56" / 10'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 12'10" (+07'31") | 1050 / 1050 |
| 2 | | 07'29" (+02'50") | 1003 / 2054 |
| 3 | | 06'33" (+01'54") | 1003 / 3057 |
| 4 | | 06'36" (+01'57") | 1006 / 4063 |
| 5 | | 05'52" (+01'13") | 1000 / 5064 |
| 6 | | 04'39" | 997 / 6062 |
| 7 | | 05'25" (+00'46") | 1006 / 7068 |
| 8 | | 05'46" (+01'07") | 1017 / 8086 |
| 9 | | 06'51" (+02'12") | 1004 / 9091 |
| 10 | | 04'48" (+00'09") | 1005 / 10097 |
| 11 | | 09'05" (+04'26") | 11 / 10108 |
12月累積里程 : 187.90 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'12" | 00:11'12" |
| 2 | 08'45" | 00:19'57" |
| 3 | 06'34" | 00:26'31" |
| 4 | 06'38" | 00:33'09" |
| 5 | 05'55" | 00:39'04" |
| 6 | 04'46" | 00:43'50" |
| 7 | 05'18" | 00:49'08" |
| 8 | 05'51" | 00:54'59" |
| 9 | 06'12" | 01:01'11" |
| 10 | 04'56" | 01:06'07" |
| 10.1 | 10'28" | 01:07'15" |
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