21.2 km | 01:49:29 | 05:09/km日期: 2017-11-21 16:45 - 平均心率: 155 - 卡路里: 1190 Cal - 總步數: 19769 - 平均步頻: 180 - 平均步幅: 107 cm - 溫度: 27°C - 濕度: 73% - PM2.5: 良好(22)
Pace: 05'06" / 04'59" / 04'55" / 04'59" / 05'04" / 05'03" / 05'05" / 05'11" / 05'08" / 05'16" / 05'14" / 05'12" / 05'13" / 05'10" / 05'24" / 05'09" / 05'11" / 05'15" / 05'26" / 05'08" / 04'56" / 06'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'06" (+00'16") | 1008 / 1008 | 184 / 106 |
| 2 | | 04'56" (+00'06") | 1008 / 2017 | 184 / 109 |
| 3 | | 04'50" | 1005 / 3023 | 184 / 112 |
| 4 | | 05'02" (+00'12") | 1000 / 4023 | 183 / 108 |
| 5 | | 05'00" (+00'10") | 1007 / 5031 | 182 / 109 |
| 6 | | 05'02" (+00'12") | 1008 / 6039 | 180 / 109 |
| 7 | | 05'04" (+00'14") | 1000 / 7039 | 184 / 107 |
| 8 | | 05'11" (+00'21") | 1005 / 8045 | 181 / 106 |
| 9 | | 05'07" (+00'17") | 1008 / 9053 | 182 / 107 |
| 10 | | 05'21" (+00'31") | 1002 / 10056 | 184 / 101 |
| 11 | | 05'14" (+00'24") | 1001 / 11057 | 180 / 105 |
| 12 | | 05'12" (+00'22") | 1008 / 12065 | 179 / 107 |
| 13 | | 05'10" (+00'20") | 1007 / 13073 | 178 / 108 |
| 14 | | 05'08" (+00'18") | 1003 / 14076 | 180 / 107 |
| 15 | | 05'24" (+00'34") | 1006 / 15083 | 175 / 104 |
| 16 | | 05'08" (+00'18") | 1001 / 16085 | 180 / 107 |
| 17 | | 05'11" (+00'21") | 1008 / 17094 | 179 / 107 |
| 18 | | 05'13" (+00'23") | 1009 / 18103 | 181 / 105 |
| 19 | | 05'23" (+00'33") | 1004 / 19107 | 168 / 110 |
| 20 | | 05'09" (+00'19") | 1004 / 20112 | 179 / 107 |
| 21 | | 04'53" (+00'03") | 1004 / 21117 | 177 / 114 |
| 22 | | 04'45" | 206 / 21323 | 173 / 120 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
11月累積里程 :
337.81 km 
ASICS 第一雙 累積 :
1053.2 kmMW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'06" | 00:05'06" |
| 2 | 04'59" | 00:10'05" |
| 3 | 04'55" | 00:15'00" |
| 4 | 04'59" | 00:19'59" |
| 5 | 05'04" | 00:25'03" |
| 6 | 05'03" | 00:30'06" |
| 7 | 05'05" | 00:35'11" |
| 8 | 05'11" | 00:40'22" |
| 9 | 05'08" | 00:45'30" |
| 10 | 05'16" | 00:50'46" |
| 11 | 05'14" | 00:56'00" |
| 12 | 05'12" | 01:01'12" |
| 13 | 05'13" | 01:06'25" |
| 14 | 05'10" | 01:11'35" |
| 15 | 05'24" | 01:16'59" |
| 16 | 05'09" | 01:22'08" |
| 17 | 05'11" | 01:27'19" |
| 18 | 05'15" | 01:32'34" |
| 19 | 05'26" | 01:38'00" |
| 20 | 05'08" | 01:43'08" |
| 21 | 04'56" | 01:48'04" |
| 21.2 | 06'51" | 01:49'29" |
留言 
展開計圈分析
