11.1 km | 01:09:57 | 06:17/km日期: 2017-11-21 15:41 - 總爬升: 206 m - 平均心率: 153 - 卡路里: 678 Cal - 平均步頻: 170 - 溫度: 24°C - 濕度: 78% - PM2.5: 良好(7)
Pace: 06'30" / 06'16" / 06'27" / 06'23" / 06'15" / 06'40" / 06'27" / 06'13" / 06'12" / 05'58" / 05'56" / 06'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'29" (+00'33") | 1000 / 1000 |
| 2 | | 06'15" (+00'19") | 1000 / 2000 |
| 3 | | 06'27" (+00'31") | 1000 / 3000 |
| 4 | | 06'22" (+00'26") | 1000 / 4000 |
| 5 | | 06'14" (+00'18") | 1000 / 5000 |
| 6 | | 06'40" (+00'44") | 1000 / 6000 |
| 7 | | 06'26" (+00'30") | 1000 / 7000 |
| 8 | | 06'12" (+00'16") | 1000 / 8000 |
| 9 | | 06'12" (+00'16") | 1000 / 9000 |
| 10 | | 05'58" (+00'02") | 1000 / 10000 |
| 11 | | 05'56" | 1000 / 11000 |
| 12 | | 05'51" | 114 / 11114 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 : 170.30 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'30" | 00:06'30" |
| 2 | 06'16" | 00:12'46" |
| 3 | 06'27" | 00:19'13" |
| 4 | 06'23" | 00:25'36" |
| 5 | 06'15" | 00:31'51" |
| 6 | 06'40" | 00:38'31" |
| 7 | 06'27" | 00:44'58" |
| 8 | 06'13" | 00:51'11" |
| 9 | 06'12" | 00:57'23" |
| 10 | 05'58" | 01:03'21" |
| 11 | 05'56" | 01:09'17" |
| 11.1 | 05'58" | 01:09'58" |
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