14.0 km | 01:19:29 | 05:40/km日期: 2017-11-25 15:49 - 地點: 附近回神跑 - 天氣: 冬風吹 - 卡路里: 756 Cal - 總步數: 13742 - 平均步頻: 172 - 平均步幅: 101 cm - 溫度: 25°C - 濕度: 62% - PM2.5: 良好(19)
Pace: 05'57" / 05'45" / 05'40" / 05'42" / 05'50" / 05'44" / 05'38" / 05'22" / 05'28" / 05'28" / 05'19" / 06'17" / 05'03" / 06'06" / 12'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'55" (+00'52") | 1007 / 1007 | 161 / 104 |
| 2 | | 05'42" (+00'39") | 1007 / 2014 | 166 / 104 |
| 3 | | 05'38" (+00'35") | 1003 / 3017 | 169 / 104 |
| 4 | | 05'41" (+00'38") | 1001 / 4019 | 170 / 102 |
| 5 | | 05'49" (+00'46") | 1000 / 5020 | 171 / 100 |
| 6 | | 05'44" (+00'41") | 1007 / 6027 | 172 / 100 |
| 7 | | 05'33" (+00'30") | 1004 / 7031 | 175 / 102 |
| 8 | | 05'22" (+00'19") | 1007 / 8038 | 177 / 104 |
| 9 | | 05'24" (+00'21") | 1000 / 9038 | 175 / 105 |
| 10 | | 05'29" (+00'26") | 1005 / 10044 | 176 / 103 |
| 11 | | 05'17" (+00'14") | 1005 / 11049 | 178 / 105 |
| 12 | | 06'13" (+01'10") | 1001 / 12051 | 171 / 93 |
| 13 | | 05'03" | 1008 / 13059 | 183 / 107 |
| 14 | | 06'05" (+01'02") | 1005 / 14064 | 171 / 96 |
11月累積里程 : 217.29 km
MW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'57" | 00:05'57" |
| 2 | 05'45" | 00:11'42" |
| 3 | 05'40" | 00:17'22" |
| 4 | 05'42" | 00:23'04" |
| 5 | 05'50" | 00:28'54" |
| 6 | 05'44" | 00:34'38" |
| 7 | 05'38" | 00:40'16" |
| 8 | 05'22" | 00:45'38" |
| 9 | 05'28" | 00:51'06" |
| 10 | 05'28" | 00:56'34" |
| 11 | 05'19" | 01:01'53" |
| 12 | 06'17" | 01:08'10" |
| 13 | 05'03" | 01:13'13" |
| 14 | 06'06" | 01:19'19" |
| 14.0 | 12'04" | 01:19'29" |
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