5.2 km | 00:33:40 | 06:28/km日期: 2017-11-23 19:57 - 平均心率: 140 - 卡路里: 242 Cal - 平均步頻: 174 - 溫度: 18°C - 濕度: 70% - PM2.5: 良好(15)
Pace: 05'17" / 05'13" / 09'01" / 06'53" / 06'38" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'01" (+00'21") | 387 / 387 |
| 2 | | 03'52" (+00'12") | 396 / 784 |
| 3 | | 31'15" (+27'35") | 48 / 832 |
| 4 | | 03'54" (+00'14") | 393 / 1225 |
| 5 | | 03'55" (+00'15") | 391 / 1617 |
| 6 | | 33'25" (+29'45") | 44 / 1661 |
| 7 | | 03'49" (+00'09") | 390 / 2052 |
| 8 | | 27'25" (+23'45") | 53 / 2106 |
| 9 | | 03'40" | 387 / 2493 |
| 10 | | 40'20" (+36'40") | 71 / 2565 |
| 11 | | 03'56" (+00'16") | 391 / 2957 |
| 12 | | 31'50" (+28'10") | 52 / 3009 |
| 13 | | 04'05" (+00'25") | 394 / 3404 |
| 14 | | 23'46" (+20'06") | 67 / 3472 |
| 15 | | 04'03" (+00'23") | 383 / 3855 |
| 16 | | 29'30" (+25'50") | 52 / 3907 |
| 17 | | 03'59" (+00'19") | 393 / 4301 |
| 18 | | 33'29" (+29'49") | 45 / 4346 |
| 19 | | 03'57" (+00'17") | 392 / 4739 |
| 20 | | 26'40" (+23'00") | 59 / 4798 |
| 21 | | 03'36" | 396 / 5195 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
11月累積里程 : 107.86 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'17" | 00:05'17" |
| 2 | 05'13" | 00:10'30" |
| 3 | 09'01" | 00:19'31" |
| 4 | 06'53" | 00:26'24" |
| 5 | 06'38" | 00:33'02" |
| 5.2 | 03'19" | 00:33'41" |
ricky tseng 說推
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