20.3 km | 01:40:11 | 04:56/km日期: 2017-11-20 17:00 - 地點: 公司健身房 - 天氣: 雨 - 卡路里: 1170 Cal - 平均步頻: 186
Pace: 05'02" / 04'58" / 05'15" / 04'58" / 05'08" / 05'00" / 04'51" / 05'09" / 05'01" / 05'03" / 04'46" / 05'04" / 04'54" / 04'55" / 04'55" / 04'52" / 04'42" / 04'46" / 04'43" / 04'39" / 04'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'01" (+00'22") | 1000 / 1000 |
| 2 | | 04'58" (+00'19") | 1000 / 2000 |
| 3 | | 05'14" (+00'35") | 1000 / 3000 |
| 4 | | 04'57" (+00'18") | 1000 / 4000 |
| 5 | | 05'08" (+00'29") | 1000 / 5000 |
| 6 | | 05'00" (+00'21") | 1000 / 6000 |
| 7 | | 04'51" (+00'12") | 1000 / 7000 |
| 8 | | 05'08" (+00'29") | 1000 / 8000 |
| 9 | | 05'01" (+00'22") | 1000 / 9000 |
| 10 | | 05'03" (+00'24") | 1000 / 10000 |
| 11 | | 04'45" (+00'06") | 1000 / 11000 |
| 12 | | 05'03" (+00'24") | 1000 / 12000 |
| 13 | | 04'53" (+00'14") | 1000 / 13000 |
| 14 | | 04'55" (+00'16") | 1000 / 14000 |
| 15 | | 04'54" (+00'15") | 1000 / 15000 |
| 16 | | 04'52" (+00'13") | 1000 / 16000 |
| 17 | | 04'42" (+00'03") | 1000 / 17000 |
| 18 | | 04'46" (+00'07") | 1000 / 18000 |
| 19 | | 04'43" (+00'04") | 1000 / 19000 |
| 20 | | 04'39" | 1000 / 20000 |
| 21 | | 04'54" (+00'15") | 306 / 20306 |
11月累積里程 :
433.42 km 
adidas adizero ace 7 累積 :
1514.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'02" | 00:05'02" |
| 2 | 04'58" | 00:10'00" |
| 3 | 05'15" | 00:15'15" |
| 4 | 04'58" | 00:20'13" |
| 5 | 05'08" | 00:25'21" |
| 6 | 05'00" | 00:30'21" |
| 7 | 04'51" | 00:35'12" |
| 8 | 05'09" | 00:40'21" |
| 9 | 05'01" | 00:45'22" |
| 10 | 05'03" | 00:50'25" |
| 11 | 04'46" | 00:55'11" |
| 12 | 05'04" | 01:00'15" |
| 13 | 04'54" | 01:05'09" |
| 14 | 04'55" | 01:10'04" |
| 15 | 04'55" | 01:14'59" |
| 16 | 04'52" | 01:19'51" |
| 17 | 04'42" | 01:24'33" |
| 18 | 04'46" | 01:29'19" |
| 19 | 04'43" | 01:34'02" |
| 20 | 04'39" | 01:38'41" |
| 20.3 | 04'56" | 01:40'12" |
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