21.0 km | 02:05:40 | 05:58/km日期: 2017-11-28 21:00 - 平均心率: 149 - 卡路里: 1162 Cal - 平均步頻: 178 - 溫度: 24°C - 濕度: 86% - PM2.5: 良好(19)
Pace: 06'08" / 05'52" / 05'57" / 05'55" / 06'05" / 05'03" / 05'51" / 06'03" / 05'02" / 06'12" / 05'52" / 05'52" / 05'59" / 14'03" / 06'00" / 06'59" / 06'04" / 05'54" / 06'16" / 06'44" / 05'17" / 02'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'07" (+00'39") | 1000 / 1000 |
| 2 | | 05'37" (+00'09") | 1000 / 2000 |
| 3 | | 05'37" (+00'09") | 1000 / 3000 |
| 4 | | 05'50" (+00'22") | 1000 / 4000 |
| 5 | | 05'58" (+00'30") | 1000 / 5000 |
| 6 | | 05'46" (+00'18") | 1000 / 6000 |
| 7 | | 05'28" | 1000 / 7000 |
| 8 | | 05'48" (+00'20") | 1000 / 8000 |
| 9 | | 05'38" (+00'10") | 1000 / 9000 |
| 10 | | 06'12" (+00'44") | 1000 / 10000 |
| 11 | | 05'52" (+00'24") | 1000 / 11000 |
| 12 | | 05'51" (+00'23") | 1000 / 12000 |
| 13 | | 05'48" (+00'20") | 1000 / 13000 |
| 14 | | 06'01" (+00'33") | 1000 / 14000 |
| 15 | | 06'22" (+00'54") | 1000 / 15000 |
| 16 | | 06'31" (+01'03") | 1000 / 16000 |
| 17 | | 06'23" (+00'55") | 1000 / 17000 |
| 18 | | 06'04" (+00'36") | 1000 / 18000 |
| 19 | | 06'26" (+00'58") | 1000 / 19000 |
| 20 | | 06'11" (+00'43") | 1000 / 20000 |
| 21 | | 05'50" (+00'22") | 1000 / 21000 |
| 22 | | 05'44" (+00'16") | 26 / 21026 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 :
54.34 km 
Y拖 三代瑩光 累積 :
570.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'08" | 00:06'08" |
| 2 | 05'52" | 00:12'00" |
| 3 | 05'57" | 00:17'57" |
| 4 | 05'55" | 00:23'52" |
| 5 | 06'05" | 00:29'57" |
| 6 | 05'03" | 00:35'00" |
| 7 | 05'51" | 00:40'51" |
| 8 | 06'03" | 00:46'54" |
| 9 | 05'02" | 00:51'56" |
| 10 | 06'12" | 00:58'08" |
| 11 | 05'52" | 01:04'00" |
| 12 | 05'52" | 01:09'52" |
| 13 | 05'59" | 01:15'51" |
| 14 | 14'03" | 01:29'54" |
| 15 | 06'00" | 01:35'54" |
| 16 | 06'59" | 01:42'53" |
| 17 | 06'04" | 01:48'57" |
| 18 | 05'54" | 01:54'51" |
| 19 | 06'16" | 02:01'07" |
| 20 | 06'44" | 02:07'51" |
| 21 | 05'17" | 02:13'08" |
| 21.0 | 03'07" | 02:13'13" |
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