12.0 km | 01:10:14 | 05:50/km日期: 2017-11-15 18:29 - 地點: 操場 - 卡路里: 545 Cal - 總步數: 14028 - 平均步頻: 199 - 平均步幅: 85 cm - 溫度: 24°C - 濕度: 75% - PM2.5: 良好(15)
Pace: 05'54" / 05'50" / 06'11" / 05'51" / 05'44" / 05'21" / 05'44" / 05'35" / 05'41" / 05'54" / 05'57" / 06'22" / 16'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'51" (+00'31") | 1006 / 1006 | 197 / 86 |
| 2 | | 05'47" (+00'27") | 1007 / 2013 | 201 / 85 |
| 3 | | 06'07" (+00'47") | 1009 / 3022 | 199 / 81 |
| 4 | | 05'51" (+00'31") | 1000 / 4022 | 200 / 85 |
| 5 | | 05'41" (+00'21") | 1006 / 5029 | 197 / 88 |
| 6 | | 05'20" | 1002 / 6032 | 200 / 93 |
| 7 | | 05'41" (+00'21") | 1006 / 7039 | 200 / 87 |
| 8 | | 05'32" (+00'12") | 1006 / 8045 | 200 / 89 |
| 9 | | 05'41" (+00'21") | 1010 / 9055 | 199 / 88 |
| 10 | | 05'48" (+00'28") | 1003 / 10059 | 200 / 85 |
| 11 | | 05'58" (+00'38") | 1003 / 11062 | 200 / 83 |
| 12 | | 06'23" (+01'03") | 1004 / 12067 | 198 / 78 |
11月累積里程 :
181.72 km 
鱷魚牌 人字拖 累積 :
2161.7 kmMW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'54" | 00:05'54" |
| 2 | 05'50" | 00:11'44" |
| 3 | 06'11" | 00:17'55" |
| 4 | 05'51" | 00:23'46" |
| 5 | 05'44" | 00:29'30" |
| 6 | 05'21" | 00:34'51" |
| 7 | 05'44" | 00:40'35" |
| 8 | 05'35" | 00:46'10" |
| 9 | 05'41" | 00:51'51" |
| 10 | 05'54" | 00:57'45" |
| 11 | 05'57" | 01:03'42" |
| 12 | 06'22" | 01:10'04" |
| 12.0 | 11'34" | 01:10'14" |
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