|  全馬 | 04:48:17 | 06:49/km | 第13馬| 官方成績 | | 日期 | 2017-11-26 | | 成績 | 04:48:17 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 06:49/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:24'22" | 00:51'19" | | 00:26'57" (+02'35") | | 00:29'43" (+05'21") | 00:59'50" (+08'31") | | 00:30'07" (+05'45") | | 00:36'53" (+12'31") | 01:22'20" (+31'01") | | 00:45'27" (+21'05") | | 00:45'31" (+21'09") | 01:26'34" (+35'15") | | 00:41'03" (+16'41") | |
日期: 2017-11-26 06:30 - 總爬升: 466 m - 平均心率: 162 - 卡路里: 2364 Cal - 平均步頻: 166 - 溫度: 22°C - 濕度: 81% - PM2.5: 良好(2) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'51" (+01'00") | 1000 / 1000 | | 2 | | 05'16" (+00'25") | 1000 / 2000 | | 3 | | 05'21" (+00'30") | 1000 / 3000 | | 4 | | 04'51" | 1000 / 4000 | | 5 | | 05'00" (+00'09") | 1000 / 5000 |
| 6 | | 05'25" (+00'34") | 1000 / 6000 | | 7 | | 05'12" (+00'21") | 1000 / 7000 | | 8 | | 05'24" (+00'33") | 1000 / 8000 | | 9 | | 05'15" (+00'24") | 1000 / 9000 | | 10 | | 05'37" (+00'46") | 1000 / 10000 | | 11 | | 05'13" (+00'22") | 1000 / 11000 | | 12 | | 05'24" (+00'33") | 1000 / 12000 | | 13 | | 05'44" (+00'53") | 1000 / 13000 | | 14 | | 05'32" (+00'41") | 1000 / 14000 | | 15 | | 07'48" (+02'57") | 1000 / 15000 | | 16 | | 05'31" (+00'40") | 1000 / 16000 | | 17 | | 06'24" (+01'33") | 1000 / 17000 | | 18 | | 06'08" (+01'17") | 1000 / 18000 | | 19 | | 06'01" (+01'10") | 1000 / 19000 | | 20 | | 06'01" (+01'10") | 1000 / 20000 | | 21 | | 06'12" (+01'21") | 1000 / 21000 | | 22 | | 07'51" (+03'00") | 1000 / 22000 | | 23 | | 06'32" (+01'41") | 1000 / 23000 | | 24 | | 08'17" (+03'26") | 1000 / 24000 | | 25 | | 07'59" (+03'08") | 1000 / 25000 | | 26 | | 08'49" (+03'58") | 1000 / 26000 | | 27 | | 07'05" (+02'14") | 1000 / 27000 | | 28 | | 10'34" (+05'43") | 1000 / 28000 | | 29 | | 09'42" (+04'51") | 1000 / 29000 | | 30 | | 09'15" (+04'24") | 1000 / 30000 | | 31 | | 10'02" (+05'11") | 1000 / 31000 | | 32 | | 08'17" (+03'26") | 1000 / 32000 | | 33 | | 08'28" (+03'37") | 1000 / 33000 | | 34 | | 10'01" (+05'10") | 1000 / 34000 | | 35 | | 08'41" (+03'50") | 1000 / 35000 | | 36 | | 09'35" (+04'44") | 1000 / 36000 | | 37 | | 08'15" (+03'24") | 1000 / 37000 | | 38 | | 08'38" (+03'47") | 1000 / 38000 | | 39 | | 08'13" (+03'22") | 1000 / 39000 | | 40 | | 06'19" (+01'28") | 1000 / 40000 | | 41 | | 08'12" (+03'21") | 933 / 40933 | | 42 | | 04:38'53" (+34'02") | 0 / 40933 |
賽前宣言: 99 賽後評分: 普通 給 3 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 111~135 | 65~79% | | 2:M馬拉松配速區 | 135~152 | 79~89% | | 3:T乳酸耐力區 | 152~157 | 89~92% | | 4:A無氧耐力區 | 157~166 | 92~97.5% | | 5:I最大耗氧區 | 166~171 | 97.5~100% | | 最大心率為171 點此去設定最大心率 |
11月累積里程 : 126.58 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 03'53" | 00:03'53" | | 2 | 05'16" | 00:09'09" | | 3 | 05'22" | 00:14'31" | | 4 | 04'51" | 00:19'22" | | 5 | 05'00" | 00:24'22" | | 6 | 05'26" | 00:29'48" | | 7 | 05'13" | 00:35'01" | | 8 | 05'25" | 00:40'26" | | 9 | 05'15" | 00:45'41" | | 10 | 05'38" | 00:51'19" | | 11 | 05'13" | 00:56'32" | | 12 | 05'25" | 01:01'57" | | 13 | 05'44" | 01:07'41" | | 14 | 05'33" | 01:13'14" | | 15 | 07'48" | 01:21'02" | | 16 | 05'32" | 01:26'34" | | 17 | 06'24" | 01:32'58" | | 18 | 06'08" | 01:39'06" | | 19 | 06'02" | 01:45'08" | | 20 | 06'01" | 01:51'09" | | 21 | 06'13" | 01:57'22" | | 22 | 07'51" | 02:05'13" | | 23 | 06'32" | 02:11'45" | | 24 | 08'18" | 02:20'03" | | 25 | 07'59" | 02:28'02" | | 26 | 08'49" | 02:36'51" | | 27 | 07'06" | 02:43'57" | | 28 | 10'34" | 02:54'31" | | 29 | 09'42" | 03:04'13" | | 30 | 09'16" | 03:13'29" | | 31 | 10'02" | 03:23'31" | | 32 | 08'17" | 03:31'48" | | 33 | 08'29" | 03:40'17" | | 34 | 10'01" | 03:50'18" | | 35 | 08'42" | 03:59'00" | | 36 | 09'35" | 04:08'35" | | 37 | 08'16" | 04:16'51" | | 38 | 08'38" | 04:25'29" | | 39 | 08'14" | 04:33'43" | | 40 | 06'20" | 04:40'03" | | 40.9 | 08'16" | 04:47'46" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
展開計圈分析
留言 
