10.8 km | 01:01:25 | 05:41/km日期: 2017-11-20 20:41 - 卡路里: 572 Cal - 溫度: 21°C - 濕度: 78% - PM2.5: 良好(20)
Pace: 06'31" / 05'35" / 05'02" / 05'12" / 05'25" / 05'45" / 05'19" / 06'12" / 05'30" / 05'43" / 06'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'28" (+01'24") | 973 / 973 |
| 2 | | 05'37" (+00'33") | 1007 / 1981 |
| 3 | | 05'04" | 1003 / 2985 |
| 4 | | 05'07" (+00'03") | 999 / 3984 |
| 5 | | 05'27" (+00'23") | 1018 / 5003 |
| 6 | | 05'42" (+00'38") | 1006 / 6009 |
| 7 | | 05'16" (+00'12") | 1008 / 7017 |
| 8 | | 06'15" (+01'11") | 990 / 8008 |
| 9 | | 05'28" (+00'24") | 1004 / 9013 |
| 10 | | 05'49" (+00'45") | 1011 / 10024 |
| 11 | | 06'28" (+01'24") | 773 / 10798 |
終於熟悉這雙跑鞋囉
起跑前一瓶雞精也幫助不少
PS:朕吸爆倒數61D
11月累積里程 :
100.63 km 
SAUCONY TYPE A6 累積 :
383.3 kmAndroid - Sony D6503 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'31" | 00:06'31" |
| 2 | 05'35" | 00:12'06" |
| 3 | 05'02" | 00:17'08" |
| 4 | 05'12" | 00:22'20" |
| 5 | 05'25" | 00:27'45" |
| 6 | 05'45" | 00:33'30" |
| 7 | 05'19" | 00:38'49" |
| 8 | 06'12" | 00:45'01" |
| 9 | 05'30" | 00:50'31" |
| 10 | 05'43" | 00:56'14" |
| 10.8 | 06'38" | 01:01'25" |
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