14.2 km | 01:30:19 | 06:21/km日期: 2017-11-24 15:35 - 地點: 新坡國小後池 - 天氣: 陰天-風大 - 卡路里: 996 Cal - 平均步頻: 180 - PM2.5: 良好(10)
Pace: 07'28" / 07'01" / 06'49" / 06'46" / 06'27" / 06'07" / 05'59" / 05'44" / 05'40" / 06'14" / 06'14" / 06'16" / 06'06" / 06'12" / 06'25" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'27" (+01'48") | 1000 / 1000 |
2 | | 07'00" (+01'21") | 1000 / 2000 |
3 | | 06'49" (+01'10") | 1000 / 3000 |
4 | | 06'45" (+01'06") | 1000 / 4000 |
5 | | 06'26" (+00'47") | 1000 / 5000 |
6 | | 06'07" (+00'28") | 1000 / 6000 |
7 | | 05'58" (+00'19") | 1000 / 7000 |
8 | | 05'44" (+00'05") | 1000 / 8000 |
9 | | 05'39" | 1000 / 9000 |
10 | | 06'14" (+00'35") | 1000 / 10000 |
11 | | 06'13" (+00'34") | 1000 / 11000 |
12 | | 06'16" (+00'37") | 1000 / 12000 |
13 | | 06'06" (+00'27") | 1000 / 13000 |
14 | | 06'11" (+00'32") | 1000 / 14000 |
15 | | 06'21" (+00'42") | 203 / 14203 |
11月累積里程 :
66.75 km 百變阿拖 40黃色 累積 :
1742.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'28" | 00:07'28" |
2 | 07'01" | 00:14'29" |
3 | 06'49" | 00:21'18" |
4 | 06'46" | 00:28'04" |
5 | 06'27" | 00:34'31" |
6 | 06'07" | 00:40'38" |
7 | 05'59" | 00:46'37" |
8 | 05'44" | 00:52'21" |
9 | 05'40" | 00:58'01" |
10 | 06'14" | 01:04'15" |
11 | 06'14" | 01:10'29" |
12 | 06'16" | 01:16'45" |
13 | 06'06" | 01:22'51" |
14 | 06'12" | 01:29'03" |
14.2 | 06'17" | 01:30'20" |