20.0 km | 01:59:51 | 05:59/km日期: 2017-11-20 14:36 - 總爬升: 159 m - 地點: 防汛步道 - 天氣: 晴爽 - 卡路里: 1123 Cal - 總步數: 20512 - 平均步頻: 171 - 平均步幅: 97 cm - 溫度: 27°C - 濕度: 62% - PM2.5: 良好(30)
Pace: 06'25" / 05'53" / 05'48" / 05'51" / 05'53" / 06'01" / 05'41" / 05'49" / 05'54" / 05'59" / 06'09" / 06'07" / 06'03" / 06'12" / 06'10" / 06'11" / 06'08" / 05'41" / 05'41" / 05'33" / 35'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'23" (+00'57") | 1007 / 1007 | 159 / 97 |
| 2 | | 05'50" (+00'24") | 1006 / 2013 | 164 / 103 |
| 3 | | 05'46" (+00'20") | 1005 / 3019 | 167 / 103 |
| 4 | | 05'51" (+00'25") | 1006 / 4025 | 168 / 101 |
| 5 | | 05'49" (+00'23") | 1001 / 5026 | 170 / 100 |
| 6 | | 06'01" (+00'35") | 1006 / 6033 | 170 / 97 |
| 7 | | 05'49" (+00'23") | 1002 / 7035 | 171 / 100 |
| 8 | | 05'54" (+00'28") | 1001 / 8036 | 170 / 99 |
| 9 | | 05'52" (+00'26") | 1007 / 9044 | 170 / 99 |
| 10 | | 05'55" (+00'29") | 1001 / 10045 | 172 / 97 |
| 11 | | 06'11" (+00'45") | 1007 / 11052 | 174 / 92 |
| 12 | | 06'02" (+00'36") | 1000 / 12053 | 174 / 94 |
| 13 | | 06'04" (+00'38") | 1003 / 13057 | 174 / 94 |
| 14 | | 06'07" (+00'41") | 1008 / 14066 | 175 / 92 |
| 15 | | 06'08" (+00'42") | 1004 / 15070 | 175 / 92 |
| 16 | | 06'10" (+00'44") | 1006 / 16076 | 173 / 93 |
| 17 | | 06'12" (+00'46") | 1009 / 17086 | 170 / 94 |
| 18 | | 05'53" (+00'27") | 1003 / 18089 | 169 / 99 |
| 19 | | 05'37" (+00'11") | 1007 / 19097 | 173 / 102 |
| 20 | | 05'26" | 1002 / 20099 | 174 / 105 |
嘉義蘇鏞全 順久汽車&太保愛跑
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