| 全馬 | 03:26:30 | 04:53/km | 第127馬官方成績 | 日期 | 2017-11-26 | 成績 | 03:26:30 | 總名次 | 3 / 766 | 分組名次 | - / - | 平均速度 | 04:53/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:19'22" | 00:40'35" | | 00:21'13" (+01'51") | | 00:26'35" (+07'13") | 00:51'06" (+10'31") | | 00:24'31" (+05'09") | | 00:22'12" (+02'50") | 00:52'58" (+12'23") | | 00:30'46" (+11'24") | | 00:26'05" (+06'43") | 00:51'18" (+10'43") | | 00:25'13" (+05'51") | |
日期: 2017-11-26 07:00 - 地點: 觀音山 - 天氣: 雨 - 平均心率: 163 - 卡路里: 2165 Cal - 平均步頻: 170 - 溫度: 20°C - 濕度: 89% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 03'37" | 1000 / 1000 | 2 | | 03'44" (+00'07") | 1000 / 2000 | 3 | | 04'00" (+00'23") | 1000 / 3000 | 4 | | 03'52" (+00'15") | 1000 / 4000 | 5 | | 04'07" (+00'30") | 1000 / 5000 |
6 | | 03'57" (+00'20") | 1000 / 6000 | 7 | | 04'04" (+00'27") | 1000 / 7000 | 8 | | 04'04" (+00'27") | 1000 / 8000 | 9 | | 04'28" (+00'51") | 1000 / 9000 | 10 | | 04'37" (+01'00") | 1000 / 10000 | 11 | | 06'34" (+02'57") | 1000 / 11000 | 12 | | 04'04" (+00'27") | 1000 / 12000 | 13 | | 03'38" (+00'01") | 1000 / 13000 | 14 | | 04'49" (+01'12") | 1000 / 14000 | 15 | | 07'27" (+03'50") | 1000 / 15000 | 16 | | 07'09" (+03'32") | 1000 / 16000 | 17 | | 05'20" (+01'43") | 1000 / 17000 | 18 | | 04'00" (+00'23") | 1000 / 18000 | 19 | | 03'43" (+00'06") | 1000 / 19000 | 20 | | 04'15" (+00'38") | 1000 / 20000 | 21 | | 04'41" (+01'04") | 1000 / 21000 | 22 | | 04'07" (+00'30") | 1000 / 22000 | 23 | | 04'05" (+00'28") | 1000 / 23000 | 24 | | 04'06" (+00'29") | 1000 / 24000 | 25 | | 05'11" (+01'34") | 1000 / 25000 | 26 | | 06'34" (+02'57") | 1000 / 26000 | 27 | | 06'28" (+02'51") | 1000 / 27000 | 28 | | 06'11" (+02'34") | 1000 / 28000 | 29 | | 07'10" (+03'33") | 1000 / 29000 | 30 | | 04'22" (+00'45") | 1000 / 30000 | 31 | | 03'56" (+00'19") | 1000 / 31000 | 32 | | 04'08" (+00'31") | 1000 / 32000 | 33 | | 05'39" (+02'02") | 1000 / 33000 | 34 | | 07'24" (+03'47") | 1000 / 34000 | 35 | | 04'55" (+01'18") | 1000 / 35000 | 36 | | 04'19" (+00'42") | 1000 / 36000 | 37 | | 05'20" (+01'43") | 1000 / 37000 | 38 | | 05'06" (+01'29") | 1000 / 38000 | 39 | | 04'58" (+01'21") | 1000 / 39000 | 40 | | 05'28" (+01'51") | 1000 / 40000 | 41 | | 05'26" (+01'49") | 1000 / 41000 | 42 | | 05'01" (+01'24") | 1000 / 42000 | 43 | | 03'37" | 12 / 42012 |
賽後評分: 路線不錯~ 給 4 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 126~154 | 65~79% | 2:M馬拉松配速區 | 154~173 | 79~89% | 3:T乳酸耐力區 | 173~179 | 89~92% | 4:A無氧耐力區 | 179~190 | 92~97.5% | 5:I最大耗氧區 | 190~195 | 97.5~100% | 最大心率為195 點此去設定最大心率 |
11月累積里程 : 171.08 km 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 03'37" | 00:03'37" | 2 | 03'45" | 00:07'22" | 3 | 04'00" | 00:11'22" | 4 | 03'53" | 00:15'15" | 5 | 04'07" | 00:19'22" | 6 | 03'58" | 00:23'20" | 7 | 04'04" | 00:27'24" | 8 | 04'05" | 00:31'29" | 9 | 04'29" | 00:35'58" | 10 | 04'37" | 00:40'35" | 11 | 06'35" | 00:47'10" | 12 | 04'04" | 00:51'14" | 13 | 03'39" | 00:54'53" | 14 | 04'50" | 00:59'43" | 15 | 07'27" | 01:07'10" | 16 | 07'10" | 01:14'20" | 17 | 05'21" | 01:19'41" | 18 | 04'01" | 01:23'42" | 19 | 03'43" | 01:27'25" | 20 | 04'16" | 01:31'41" | 21 | 04'42" | 01:36'23" | 22 | 04'07" | 01:40'30" | 23 | 04'05" | 01:44'35" | 24 | 04'07" | 01:48'42" | 25 | 05'11" | 01:53'53" | 26 | 06'34" | 02:00'27" | 27 | 06'28" | 02:06'55" | 28 | 06'11" | 02:13'06" | 29 | 07'11" | 02:20'17" | 30 | 04'22" | 02:24'39" | 31 | 03'56" | 02:28'35" | 32 | 04'09" | 02:32'44" | 33 | 05'39" | 02:38'23" | 34 | 07'25" | 02:45'48" | 35 | 04'56" | 02:50'44" | 36 | 04'19" | 02:55'03" | 37 | 05'21" | 03:00'24" | 38 | 05'06" | 03:05'30" | 39 | 04'58" | 03:10'28" | 40 | 05'29" | 03:15'57" | 41 | 05'26" | 03:21'23" | 42 | 05'01" | 03:26'24" | 42.0 | 02'44" | 03:26'26" |
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