10.4 km | 01:23:27 | 08:00/km日期: 2017-11-14 19:27 - 總爬升: 123 m - 卡路里: 1031 Cal - 平均步頻: 164 - 溫度: 23°C - 濕度: 76% - PM2.5: 良好(4)
Pace: 12'37" / 06'46" / 07'05" / 07'41" / 07'17" / 11'01" / 09'35" / 08'23" / 07'37" / 10'13" / 07'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'57" (+03'11") | 1000 / 1000 |
| 2 | | 06'46" | 1000 / 2000 |
| 3 | | 07'05" (+00'19") | 1000 / 3000 |
| 4 | | 07'41" (+00'55") | 1000 / 4000 |
| 5 | | 07'16" (+00'30") | 1000 / 5000 |
| 6 | | 08'13" (+01'27") | 1000 / 6000 |
| 7 | | 06'57" (+00'11") | 1000 / 7000 |
| 8 | | 08'23" (+01'37") | 1000 / 8000 |
| 9 | | 07'36" (+00'50") | 1000 / 9000 |
| 10 | | 10'03" (+03'17") | 1000 / 10000 |
| 11 | | 08'13" (+01'27") | 420 / 10420 |
11月累積里程 : 70.61 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 12'37" | 00:12'37" |
| 2 | 06'46" | 00:19'23" |
| 3 | 07'05" | 00:26'28" |
| 4 | 07'41" | 00:34'09" |
| 5 | 07'17" | 00:41'26" |
| 6 | 11'01" | 00:52'27" |
| 7 | 09'35" | 01:02'02" |
| 8 | 08'23" | 01:10'25" |
| 9 | 07'37" | 01:18'02" |
| 10 | 10'13" | 01:28'15" |
| 10.4 | 07'50" | 01:31'33" |
展開計圈分析
留言 
