13.1 km | 01:00:54 | 04:40/km日期: 2017-11-20 18:12 - 總爬升: 313 m - 平均心率: 161 - 卡路里: 634 Cal - 平均步頻: 182 - 溫度: 18°C - 濕度: 88% - PM2.5: 良好(<2)
Pace: 04'51" / 04'38" / 04'44" / 04'42" / 04'40" / 04'44" / 04'29" / 04'19" / 04'30" / 04'39" / 04'41" / 04'28" / 04'20" / 23'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'43" (+00'35") | 651 / 651 |
| 2 | | 04'44" (+00'36") | 638 / 1290 |
| 3 | | 04'41" (+00'33") | 650 / 1940 |
| 4 | | 04'40" (+00'32") | 639 / 2580 |
| 5 | | 04'36" (+00'28") | 643 / 3223 |
| 6 | | 04'46" (+00'38") | 624 / 3847 |
| 7 | | 04'45" (+00'37") | 630 / 4477 |
| 8 | | 04'48" (+00'40") | 618 / 5095 |
| 9 | | 04'38" (+00'30") | 627 / 5723 |
| 10 | | 04'37" (+00'29") | 619 / 6343 |
| 11 | | 04'32" (+00'24") | 630 / 6973 |
| 12 | | 04'08" | 623 / 7597 |
| 13 | | 04'19" (+00'11") | 631 / 8229 |
| 14 | | 04'32" (+00'24") | 627 / 8856 |
| 15 | | 04'39" (+00'31") | 632 / 9489 |
| 16 | | 04'36" (+00'28") | 630 / 10119 |
| 17 | | 04'40" (+00'32") | 624 / 10744 |
| 18 | | 04'43" (+00'35") | 621 / 11365 |
| 19 | | 04'23" (+00'15") | 651 / 12016 |
| 20 | | 04'22" (+00'14") | 633 / 12650 |
| 21 | | 04'16" (+00'08") | 624 / 13274 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
11月累積里程 :
189.29 km 
Adidas takumi sen 累積 :
2004.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'51" | 00:04'51" |
| 2 | 04'38" | 00:09'29" |
| 3 | 04'44" | 00:14'13" |
| 4 | 04'42" | 00:18'55" |
| 5 | 04'40" | 00:23'35" |
| 6 | 04'44" | 00:28'19" |
| 7 | 04'29" | 00:32'48" |
| 8 | 04'19" | 00:37'07" |
| 9 | 04'30" | 00:41'37" |
| 10 | 04'39" | 00:46'16" |
| 11 | 04'41" | 00:50'57" |
| 12 | 04'28" | 00:55'25" |
| 13 | 04'20" | 00:59'45" |
| 13.3 | 04'08" | 01:00'55" |
展開計圈分析
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