|  160.9 km | 19:59:11 | 07:27/km | 第43馬| 官方成績 | | 日期 | 2017-11-24 | | 成績 | 19:59:11 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 07:27/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:34'00" (+05'56") | 01:02'04" (+01'08") | | 00:28'04" | | 00:28'56" (+00'52") | 01:00'56" | | 00:32'00" (+03'56") | | 00:37'53" (+09'49") | 01:14'30" (+13'34") | | 00:36'37" (+08'33") | | 00:34'01" (+05'57") | 01:15'02" (+14'06") | | 00:41'01" (+12'57") | | 00:36'00" (+07'56") | 01:11'58" (+11'02") | | 00:35'58" (+07'54") | | 00:40'01" (+11'57") | 01:22'01" (+21'05") | | 00:42'00" (+13'56") | | 00:42'59" (+14'55") | 01:25'59" (+25'03") | | 00:43'00" (+14'56") | | 00:40'00" (+11'56") | 01:21'04" (+20'08") | | 00:41'04" (+13'00") | | 00:37'57" (+09'53") | 01:15'55" (+14'59") | | 00:37'58" (+09'54") | | 00:33'30" (+05'26") | 01:14'31" (+13'35") | | 00:41'01" (+12'57") | | 00:38'00" (+09'56") | 01:14'59" (+14'03") | | 00:36'59" (+08'55") | | 00:34'01" (+05'57") | 01:15'01" (+14'05") | | 00:41'00" (+12'56") | | 00:40'00" (+11'56") | 01:22'59" (+22'03") | | 00:42'59" (+14'55") | | 00:43'07" (+15'03") | 01:31'30" (+30'34") | | 00:48'23" (+20'19") | | 00:42'00" (+13'56") | 01:22'23" (+21'27") | | 00:40'23" (+12'19") | | 00:38'37" (+10'33") | 00:00'00" | |
日期: 2017-11-24 21:00 - 卡路里: 9847 Cal - 溫度: 17°C - 濕度: 93% - PM2.5: 良好(12) 賽後評分: 雨勢不間斷 給 4 星  11月累積里程 : 352.41 km  Y拖 累積 : 21641.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 11'01" | 00:11'01" | | 2 | 05'00" | 00:16'01" | | 3 | 06'03" | 00:22'04" | | 4 | 05'55" | 00:27'59" | | 5 | 06'01" | 00:34'00" | | 6 | 06'02" | 00:40'02" | | 7 | 05'01" | 00:45'03" | | 8 | 06'01" | 00:51'04" | | 9 | 04'56" | 00:56'00" | | 10 | 06'04" | 01:02'04" | | 11 | 05'57" | 01:08'01" | | 12 | 06'00" | 01:14'01" | | 13 | 06'01" | 01:20'02" | | 14 | 05'03" | 01:25'05" | | 15 | 05'55" | 01:31'00" | | 16 | 06'02" | 01:37'02" | | 17 | 06'57" | 01:43'59" | | 18 | 06'00" | 01:49'59" | | 19 | 06'00" | 01:55'59" | | 20 | 07'01" | 02:03'00" | | 21 | 10'08" | 02:13'08" | | 22 | 09'21" | 02:22'29" | | 23 | 03'32" | 02:26'01" | | 24 | 09'59" | 02:36'00" | | 25 | 04'53" | 02:40'53" | | 26 | 06'49" | 02:47'42" | | 27 | 05'51" | 02:53'33" | | 28 | 06'56" | 03:00'29" | | 29 | 07'01" | 03:07'30" | | 30 | 10'00" | 03:17'30" | | 31 | 07'02" | 03:24'32" | | 32 | 06'19" | 03:30'51" | | 33 | 06'41" | 03:37'32" | | 34 | 05'58" | 03:43'30" | | 35 | 08'01" | 03:51'31" | | 36 | 07'58" | 03:59'29" | | 37 | 06'03" | 04:05'32" | | 38 | 06'59" | 04:12'31" | | 39 | 08'11" | 04:20'42" | | 40 | 11'50" | 04:32'32" | | 41 | 05'58" | 04:38'30" | | 42 | 07'01" | 04:45'31" | | 43 | 07'01" | 04:52'32" | | 44 | 08'00" | 05:00'32" | | 45 | 08'00" | 05:08'32" | | 46 | 05'58" | 05:14'30" | | 47 | 08'00" | 05:22'30" | | 48 | 07'03" | 05:29'33" | | 49 | 05'57" | 05:35'30" | | 50 | 09'00" | 05:44'30" | | 51 | 08'01" | 05:52'31" | | 52 | 06'58" | 05:59'29" | | 53 | 10'00" | 06:09'29" | | 54 | 07'01" | 06:16'30" | | 55 | 08'01" | 06:24'31" | | 56 | 08'00" | 06:32'31" | | 57 | 07'00" | 06:39'31" | | 58 | 06'59" | 06:46'30" | | 59 | 11'00" | 06:57'30" | | 60 | 09'01" | 07:06'31" | | 61 | 09'02" | 07:15'33" | | 62 | 07'57" | 07:23'30" | | 63 | 08'59" | 07:32'29" | | 64 | 10'02" | 07:42'31" | | 65 | 06'59" | 07:49'30" | | 66 | 07'01" | 07:56'31" | | 67 | 08'59" | 08:05'30" | | 68 | 07'02" | 08:12'32" | | 69 | 09'57" | 08:22'29" | | 70 | 10'01" | 08:32'30" | | 71 | 07'13" | 08:39'43" | | 72 | 09'48" | 08:49'31" | | 73 | 06'00" | 08:55'31" | | 74 | 09'01" | 09:04'32" | | 75 | 07'58" | 09:12'30" | | 76 | 07'00" | 09:19'30" | | 77 | 08'00" | 09:27'30" | | 78 | 07'01" | 09:34'31" | | 79 | 11'00" | 09:45'31" | | 80 | 08'03" | 09:53'34" | | 81 | 05'55" | 09:59'29" | | 82 | 08'01" | 10:07'30" | | 83 | 07'59" | 10:15'29" | | 84 | 08'01" | 10:23'30" | | 85 | 08'01" | 10:31'31" | | 86 | 07'01" | 10:38'32" | | 87 | 08'58" | 10:47'30" | | 88 | 06'59" | 10:54'29" | | 89 | 07'01" | 11:01'30" | | 90 | 07'59" | 11:09'29" | | 91 | 07'02" | 11:16'31" | | 92 | 05'58" | 11:22'29" | | 93 | 07'12" | 11:29'41" | | 94 | 06'19" | 11:36'00" | | 95 | 06'59" | 11:42'59" | | 96 | 08'01" | 11:51'00" | | 97 | 07'12" | 11:58'12" | | 98 | 11'49" | 12:10'01" | | 99 | 06'59" | 12:17'00" | | 100 | 07'00" | 12:24'00" | | 101 | 07'00" | 12:31'00" | | 102 | 09'00" | 12:40'00" | | 103 | 10'01" | 12:50'01" | | 104 | 05'07" | 12:55'08" | | 105 | 06'52" | 13:02'00" | | 106 | 07'28" | 13:09'28" | | 107 | 07'52" | 13:17'20" | | 108 | 09'48" | 13:27'08" | | 109 | 03'51" | 13:30'59" | | 110 | 08'00" | 13:38'59" | | 111 | 05'03" | 13:44'02" | | 112 | 06'58" | 13:51'00" | | 113 | 07'00" | 13:58'00" | | 114 | 07'00" | 14:05'00" | | 115 | 08'00" | 14:13'00" | | 116 | 06'00" | 14:19'00" | | 117 | 06'59" | 14:25'59" | | 118 | 14'02" | 14:40'01" | | 119 | 06'03" | 14:46'04" | | 120 | 07'56" | 14:54'00" | | 121 | 08'03" | 15:02'03" | | 122 | 07'57" | 15:10'00" | | 123 | 08'01" | 15:18'01" | | 124 | 08'00" | 15:26'01" | | 125 | 07'59" | 15:34'00" | | 126 | 08'01" | 15:42'01" | | 127 | 08'01" | 15:50'02" | | 128 | 12'27" | 16:02'29" | | 129 | 04'42" | 16:07'11" | | 130 | 09'48" | 16:16'59" | | 131 | 07'00" | 16:23'59" | | 132 | 11'01" | 16:35'00" | | 133 | 06'05" | 16:41'05" | | 134 | 10'55" | 16:52'00" | | 135 | 08'06" | 17:00'06" | | 136 | 08'44" | 17:08'50" | | 137 | 12'39" | 17:21'29" | | 138 | 09'02" | 17:30'31" | | 139 | 07'59" | 17:38'30" | | 140 | 09'59" | 17:48'29" | | 141 | 08'00" | 17:56'29" | | 142 | 09'01" | 18:05'30" | | 143 | 08'01" | 18:13'31" | | 144 | 07'59" | 18:21'30" | | 145 | 08'59" | 18:30'29" | | 146 | 09'02" | 18:39'31" | | 147 | 11'59" | 18:51'30" | | 148 | 10'11" | 19:01'41" | | 149 | 06'18" | 19:07'59" | | 150 | 02'53" | 19:10'52" | | 151 | 08'54" | 19:19'46" | | 152 | 06'55" | 19:26'41" | | 153 | 06'49" | 19:33'30" | | 154 | 09'29" | 19:42'59" | | 155 | 06'30" | 19:49'29" | | 156 | 08'02" | 19:57'31" | | 156.6 | 10'41" | 20:03'30" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
留言 
