21.0 km | 03:17:02 | 09:22/km日期: 2017-11-25 01:57 - 地點: 冬山河 - 卡路里: 1040 Cal - 總步數: 21734 - 平均步頻: 110 - 平均步幅: 95 cm - 溫度: 17°C - 濕度: 93% - PM2.5: 良好(6)
Pace: 08'54" / 08'05" / 08'25" / 10'00" / 08'58" / 10'22" / 09'33" / 08'41" / 09'41" / 09'23" / 12'29" / 09'22" / 09'46" / 09'37" / 09'18" / 11'22" / 09'32" / 09'41" / 09'36" / 08'47" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 08'53" (+00'45") | 1001 / 1001 | 133 / 84 |
| 2 | | 08'08" | 1003 / 2005 | 155 / 79 |
| 3 | | 08'23" (+00'15") | 1002 / 3007 | 142 / 83 |
| 4 | | 09'56" (+01'48") | 1006 / 4014 | 98 / 102 |
| 5 | | 08'57" (+00'49") | 1003 / 5017 | 122 / 90 |
| 6 | | 10'20" (+02'12") | 1009 / 6027 | 94 / 102 |
| 7 | | 09'28" (+01'20") | 1001 / 7028 | 95 / 110 |
| 8 | | 08'38" (+00'30") | 1002 / 8031 | 157 / 73 |
| 9 | | 09'39" (+01'31") | 1001 / 9032 | 94 / 109 |
| 10 | | 09'22" (+01'14") | 1007 / 10040 | 125 / 85 |
| 11 | | 12'25" (+04'17") | 1007 / 11048 | 80 / 99 |
| 12 | | 09'22" (+01'14") | 1001 / 12050 | 114 / 93 |
| 13 | | 09'44" (+01'36") | 1000 / 13050 | 83 / 122 |
| 14 | | 09'33" (+01'25") | 1007 / 14058 | 102 / 102 |
| 15 | | 09'13" (+01'05") | 1002 / 15061 | 109 / 98 |
| 16 | | 11'20" (+03'12") | 1002 / 16063 | 79 / 111 |
| 17 | | 09'31" (+01'23") | 1000 / 17064 | 107 / 97 |
| 18 | | 09'38" (+01'30") | 1001 / 18065 | 101 / 102 |
| 19 | | 09'38" (+01'30") | 1008 / 19074 | 111 / 93 |
| 20 | | 08'37" (+00'29") | 1004 / 20078 | 115 / 100 |
| 21 | | 08'14" (+00'06") | 651 / 20730 | 138 / 87 |
11月累積里程 : 202.14 km
MW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'54" | 00:08'54" |
| 2 | 08'05" | 00:16'59" |
| 3 | 08'25" | 00:25'24" |
| 4 | 10'00" | 00:35'24" |
| 5 | 08'58" | 00:44'22" |
| 6 | 10'22" | 00:54'44" |
| 7 | 09'33" | 01:04'17" |
| 8 | 08'41" | 01:12'58" |
| 9 | 09'41" | 01:22'39" |
| 10 | 09'23" | 01:32'02" |
| 11 | 12'29" | 01:44'31" |
| 12 | 09'22" | 01:53'53" |
| 13 | 09'46" | 02:03'39" |
| 14 | 09'37" | 02:13'16" |
| 15 | 09'18" | 02:22'34" |
| 16 | 11'22" | 02:33'56" |
| 17 | 09'32" | 02:43'28" |
| 18 | 09'41" | 02:53'09" |
| 19 | 09'36" | 03:02'45" |
| 20 | 08'47" | 03:11'32" |
| 20.7 | 08'26" | 03:17'02" |
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