10.1 km | 00:52:19 | 05:12/km日期: 2017-11-24 05:29 - 平均心率: 152 - 卡路里: 498 Cal - 平均步頻: 198
Pace: 05'26" / 05'36" / 05'39" / 05'22" / 05'14" / 04'55" / 04'53" / 04'22" / 04'29" / 06'01" / 07'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'54" (+00'59") | 400 / 400 |
| 2 | | 05'32" (+01'37") | 400 / 800 |
| 3 | | 05'49" (+01'54") | 400 / 1200 |
| 4 | | 05'40" (+01'45") | 400 / 1600 |
| 5 | | 05'39" (+01'44") | 400 / 2000 |
| 6 | | 05'35" (+01'40") | 400 / 2400 |
| 7 | | 05'43" (+01'48") | 400 / 2800 |
| 8 | | 05'31" (+01'36") | 400 / 3199 |
| 9 | | 05'19" (+01'24") | 400 / 3599 |
| 10 | | 05'23" (+01'28") | 400 / 3999 |
| 11 | | 05'14" (+01'19") | 400 / 4399 |
| 12 | | 05'12" (+01'17") | 400 / 4800 |
| 13 | | 05'01" (+01'06") | 400 / 5200 |
| 14 | | 05'01" (+01'06") | 400 / 5600 |
| 15 | | 04'50" (+00'55") | 400 / 6000 |
| 16 | | 04'51" (+00'56") | 400 / 6400 |
| 17 | | 04'51" (+00'56") | 400 / 6800 |
| 18 | | 04'54" (+00'59") | 400 / 7200 |
| 19 | | 04'28" (+00'33") | 400 / 7600 |
| 20 | | 04'03" (+00'08") | 400 / 8000 |
| 21 | | 05'01" (+01'06") | 400 / 8400 |
| 22 | | 03'55" | 400 / 8800 |
| 23 | | 05'09" (+01'14") | 400 / 9200 |
| 24 | | 05'59" (+02'04") | 400 / 9600 |
| 25 | | 06'07" (+02'12") | 400 / 10000 |
| 26 | | 07'11" (+03'16") | 52 / 10052 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
11月累積里程 :
131.26 km 
mizuno wave emperor 2 累積 :
764.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'26" | 00:05'26" |
| 2 | 05'36" | 00:11'02" |
| 3 | 05'39" | 00:16'41" |
| 4 | 05'22" | 00:22'03" |
| 5 | 05'14" | 00:27'17" |
| 6 | 04'55" | 00:32'12" |
| 7 | 04'53" | 00:37'05" |
| 8 | 04'22" | 00:41'27" |
| 9 | 04'29" | 00:45'56" |
| 10 | 06'01" | 00:51'57" |
| 10.1 | 06'56" | 00:52'19" |
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