8.7 km | 00:58:12 | 06:41/km日期: 2017-11-21 14:55 - 平均心率: 137 - 卡路里: 485 Cal - 平均步頻: 172 - 溫度: 28°C - 濕度: 70% - PM2.5: 良好(28)
Pace: 07'01" / 06'49" / 06'44" / 06'43" / 06'44" / 06'47" / 06'31" / 06'29" / 06'21" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'01" (+00'33") | 1000 / 1000 |
2 | | 06'48" (+00'20") | 1000 / 2000 |
3 | | 06'44" (+00'16") | 1000 / 3000 |
4 | | 06'43" (+00'15") | 1000 / 4000 |
5 | | 06'43" (+00'15") | 1000 / 5000 |
6 | | 06'46" (+00'18") | 1000 / 6000 |
7 | | 06'31" (+00'03") | 1000 / 7000 |
8 | | 06'28" | 1000 / 8000 |
9 | | 06'22" | 692 / 8692 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
11月累積里程 :
190.57 km Adidas Takumi Ren 2 Wide 累積 :
1005.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'01" | 00:07'01" |
2 | 06'49" | 00:13'50" |
3 | 06'44" | 00:20'34" |
4 | 06'43" | 00:27'17" |
5 | 06'44" | 00:34'01" |
6 | 06'47" | 00:40'48" |
7 | 06'31" | 00:47'19" |
8 | 06'29" | 00:53'48" |
8.7 | 06'21" | 00:58'12" |