13.3 km | 01:12:27 | 05:27/km日期: 2017-11-19 07:32 - 平均心率: 145 - 卡路里: 953 Cal - 平均步頻: 170 - 溫度: 11°C - 濕度: 99% - PM2.5: 良好(2)
Pace: 05'49" / 06'07" / 07'47" / 06'07" / 18'59" / 05'15" / 05'18" / 05'08" / 05'12" / 12'24" / 04'42" / 04'45" / 04'41" / 04'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'07" (+00'38") | 400 / 400 |
| 2 | | 05'50" (+01'21") | 400 / 800 |
| 3 | | 06'16" (+01'47") | 400 / 1200 |
| 4 | | 05'59" (+01'30") | 400 / 1600 |
| 5 | | 06'37" (+02'08") | 400 / 2000 |
| 6 | | 07'45" (+03'16") | 400 / 2400 |
| 7 | | 06'09" (+01'40") | 400 / 2800 |
| 8 | | 05'28" (+00'59") | 400 / 3199 |
| 9 | | 06'17" (+01'48") | 400 / 3599 |
| 10 | | 06'22" (+01'53") | 400 / 3999 |
| 11 | | 06'08" (+01'39") | 400 / 4399 |
| 12 | | 05'46" (+01'17") | 400 / 4800 |
| 13 | | 06'45" (+02'16") | 400 / 5200 |
| 14 | | 05'14" (+00'45") | 400 / 5600 |
| 15 | | 05'17" (+00'48") | 400 / 6000 |
| 16 | | 05'20" (+00'51") | 400 / 6400 |
| 17 | | 05'19" (+00'50") | 400 / 6800 |
| 18 | | 05'07" (+00'38") | 400 / 7200 |
| 19 | | 05'09" (+00'40") | 400 / 7600 |
| 20 | | 05'07" (+00'38") | 400 / 8000 |
| 21 | | 05'06" (+00'37") | 400 / 8400 |
| 22 | | 05'06" (+00'37") | 400 / 8800 |
| 23 | | 05'04" (+00'35") | 400 / 9200 |
| 24 | | 05'01" (+00'32") | 400 / 9600 |
| 25 | | 05'13" (+00'44") | 400 / 10000 |
| 26 | | 04'46" (+00'17") | 400 / 10400 |
| 27 | | 04'43" (+00'14") | 400 / 10800 |
| 28 | | 04'29" | 400 / 11200 |
| 29 | | 04'42" (+00'13") | 400 / 11600 |
| 30 | | 04'51" (+00'22") | 400 / 12000 |
| 31 | | 04'41" (+00'12") | 400 / 12400 |
| 32 | | 04'46" (+00'17") | 400 / 12800 |
| 33 | | 04'40" (+00'11") | 400 / 13200 |
| 34 | | 05'02" (+00'33") | 54 / 13254 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
11月累積里程 : 193.45 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'49" | 00:05'49" |
| 2 | 06'07" | 00:11'56" |
| 3 | 07'47" | 00:19'43" |
| 4 | 06'07" | 00:25'50" |
| 5 | 18'59" | 00:44'49" |
| 6 | 05'15" | 00:50'04" |
| 7 | 05'18" | 00:55'22" |
| 8 | 05'08" | 01:00'30" |
| 9 | 05'12" | 01:05'42" |
| 10 | 12'24" | 01:18'06" |
| 11 | 04'42" | 01:22'48" |
| 12 | 04'45" | 01:27'33" |
| 13 | 04'41" | 01:32'14" |
| 13.3 | 04'55" | 01:33'29" |
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