10.0 km | 00:52:58 | 05:17/km日期: 2017-11-20 17:39 - 平均心率: 164 - 卡路里: 628 Cal - 平均步頻: 170 - 溫度: 21°C - 濕度: 79% - PM2.5: 良好(13)
Pace: 06'24" / 04'27" / 04'21" / 06'19" / 06'10" / 31'24" / 06'12" / 05'18" / 05'28" / 05'09" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'08" (+00'48") | 1000 / 1000 |
| 2 | | 04'26" (+00'06") | 1000 / 2000 |
| 3 | | 04'20" | 1000 / 3000 |
| 4 | | 05'50" (+01'30") | 1000 / 4000 |
| 5 | | 06'09" (+01'49") | 1000 / 5000 |
| 6 | | 04'50" (+00'30") | 1000 / 6000 |
| 7 | | 06'12" (+01'52") | 1000 / 7000 |
| 8 | | 05'17" (+00'57") | 1000 / 8000 |
| 9 | | 05'27" (+01'07") | 1000 / 9000 |
| 10 | | 05'09" (+00'49") | 1000 / 10000 |
| 11 | | 04'48" (+00'28") | 13 / 10013 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
11月累積里程 :
208.00 km 
asics TARTHERZEAL 5-wide 虎走 累積 :
514.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'24" | 00:06'24" |
| 2 | 04'27" | 00:10'51" |
| 3 | 04'21" | 00:15'12" |
| 4 | 06'19" | 00:21'31" |
| 5 | 06'10" | 00:27'41" |
| 6 | 31'24" | 00:59'05" |
| 7 | 06'12" | 01:05'17" |
| 8 | 05'18" | 01:10'35" |
| 9 | 05'28" | 01:16'03" |
| 10 | 05'09" | 01:21'12" |
| 10.0 | 04'49" | 01:21'16" |
23440.7 km | 
3728.5 km
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