10.2 km | 01:03:35 | 06:14/km日期: 2017-11-19 08:02 - 平均心率: 157 - 卡路里: 714 Cal - 平均步頻: 162 - 溫度: 11°C - 濕度: 99% - PM2.5: 良好(<2)
Pace: 06'24" / 06'14" / 06'17" / 06'09" / 06'05" / 05'50" / 05'54" / 06'25" / 06'35" / 06'35" / 05'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'22" (+00'33") | 1000 / 1000 |
| 2 | | 06'14" (+00'25") | 1000 / 2000 |
| 3 | | 06'16" (+00'27") | 1000 / 3000 |
| 4 | | 06'08" (+00'19") | 1000 / 4000 |
| 5 | | 06'05" (+00'16") | 1000 / 5000 |
| 6 | | 05'49" | 1000 / 6000 |
| 7 | | 05'53" (+00'04") | 1000 / 7000 |
| 8 | | 06'26" (+00'37") | 1000 / 8000 |
| 9 | | 06'33" (+00'44") | 1000 / 9000 |
| 10 | | 06'35" (+00'46") | 1000 / 10000 |
| 11 | | 05'50" (+00'01") | 198 / 10198 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
11月累積里程 : 167.12 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'24" | 00:06'24" |
| 2 | 06'14" | 00:12'38" |
| 3 | 06'17" | 00:18'55" |
| 4 | 06'09" | 00:25'04" |
| 5 | 06'05" | 00:31'09" |
| 6 | 05'50" | 00:36'59" |
| 7 | 05'54" | 00:42'53" |
| 8 | 06'25" | 00:49'18" |
| 9 | 06'35" | 00:55'53" |
| 10 | 06'35" | 01:02'28" |
| 10.2 | 05'47" | 01:03'37" |
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