12.4 km | 01:00:51 | 04:55/km日期: 2017-11-20 17:25 - 地點: 萬和國中操場 - 天氣: 涼 - 卡路里: 768 Cal - 溫度: 21°C - 濕度: 79% - PM2.5: 良好(16)
Pace: 06'03" / 05'22" / 05'15" / 05'07" / 05'10" / 05'02" / 04'49" / 04'40" / 04'41" / 04'32" / 04'19" / 04'17" / 04'21" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'01" (+01'44") | 1003 / 1003 |
2 | | 05'19" (+01'02") | 991 / 1995 |
3 | | 05'14" (+00'57") | 1018 / 3013 |
4 | | 05'10" (+00'53") | 990 / 4004 |
5 | | 05'06" (+00'49") | 1010 / 5014 |
6 | | 05'02" (+00'45") | 1011 / 6025 |
7 | | 04'50" (+00'33") | 993 / 7018 |
8 | | 04'40" (+00'23") | 1002 / 8021 |
9 | | 04'38" (+00'21") | 1005 / 9026 |
10 | | 04'31" (+00'14") | 1016 / 10043 |
11 | | 04'18" (+00'01") | 1000 / 11043 |
12 | | 04'17" | 998 / 12042 |
13 | | 04'01" | 355 / 12398 |
11月累積里程 :
269.06 km 白ㄚ拖 累積 :
505.8 kmAndroid - samsung SM-J510UN 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'03" | 00:06'03" |
2 | 05'22" | 00:11'25" |
3 | 05'15" | 00:16'40" |
4 | 05'07" | 00:21'47" |
5 | 05'10" | 00:26'57" |
6 | 05'02" | 00:31'59" |
7 | 04'49" | 00:36'48" |
8 | 04'40" | 00:41'28" |
9 | 04'41" | 00:46'09" |
10 | 04'32" | 00:50'41" |
11 | 04'19" | 00:55'00" |
12 | 04'17" | 00:59'17" |
12.4 | 04'21" | 01:00'51" |