25.9 km | 02:03:53 | 04:47/km日期: 2017-11-19 06:00 - 卡路里: 1871 Cal - 平均步頻: 176 - 溫度: 18°C - 濕度: 99% - PM2.5: 良好(6)
Pace: 04'29" / 04'26" / 04'19" / 04'26" / 04'45" / 04'32" / 04'45" / 04'44" / 04'48" / 04'53" / 04'51" / 05'20" / 04'46" / 04'53" / 04'52" / 04'54" / 04'54" / 05'06" / 04'55" / 04'56" / 05'09" / 04'51" / 04'45" / 04'53" / 04'38" / 04'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'28" (+00'10") | 1000 / 1000 |
| 2 | | 04'25" (+00'07") | 1000 / 2000 |
| 3 | | 04'18" | 1000 / 3000 |
| 4 | | 04'26" (+00'08") | 1000 / 4000 |
| 5 | | 04'45" (+00'27") | 1000 / 5000 |
| 6 | | 04'31" (+00'13") | 1000 / 6000 |
| 7 | | 04'44" (+00'26") | 1000 / 7000 |
| 8 | | 04'44" (+00'26") | 1000 / 8000 |
| 9 | | 04'47" (+00'29") | 1000 / 9000 |
| 10 | | 04'53" (+00'35") | 1000 / 10000 |
| 11 | | 04'50" (+00'32") | 1000 / 11000 |
| 12 | | 05'20" (+01'02") | 1000 / 12000 |
| 13 | | 04'45" (+00'27") | 1000 / 13000 |
| 14 | | 04'52" (+00'34") | 1000 / 14000 |
| 15 | | 04'52" (+00'34") | 1000 / 15000 |
| 16 | | 04'54" (+00'36") | 1000 / 16000 |
| 17 | | 04'54" (+00'36") | 1000 / 17000 |
| 18 | | 05'05" (+00'47") | 1000 / 18000 |
| 19 | | 04'54" (+00'36") | 1000 / 19000 |
| 20 | | 04'56" (+00'38") | 1000 / 20000 |
| 21 | | 05'09" (+00'51") | 1000 / 21000 |
| 22 | | 04'50" (+00'32") | 1000 / 22000 |
| 23 | | 04'45" (+00'27") | 1000 / 23000 |
| 24 | | 04'53" (+00'35") | 1000 / 24000 |
| 25 | | 04'37" (+00'19") | 1000 / 25000 |
| 26 | | 04'35" (+00'17") | 887 / 25887 |
11月累積里程 : 300.10 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'29" | 00:04'29" |
| 2 | 04'26" | 00:08'55" |
| 3 | 04'19" | 00:13'14" |
| 4 | 04'26" | 00:17'40" |
| 5 | 04'45" | 00:22'25" |
| 6 | 04'32" | 00:26'57" |
| 7 | 04'45" | 00:31'42" |
| 8 | 04'44" | 00:36'26" |
| 9 | 04'48" | 00:41'14" |
| 10 | 04'53" | 00:46'07" |
| 11 | 04'51" | 00:50'58" |
| 12 | 05'20" | 00:56'18" |
| 13 | 04'46" | 01:01'04" |
| 14 | 04'53" | 01:05'57" |
| 15 | 04'52" | 01:10'49" |
| 16 | 04'54" | 01:15'43" |
| 17 | 04'54" | 01:20'37" |
| 18 | 05'06" | 01:25'43" |
| 19 | 04'55" | 01:30'38" |
| 20 | 04'56" | 01:35'34" |
| 21 | 05'09" | 01:40'43" |
| 22 | 04'51" | 01:45'34" |
| 23 | 04'45" | 01:50'19" |
| 24 | 04'53" | 01:55'12" |
| 25 | 04'38" | 01:59'50" |
| 25.9 | 04'34" | 02:03'54" |
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