16.0 km | 01:33:46 | 05:51/km日期: 2017-11-18 14:28 - 平均心率: 131 - 卡路里: 922 Cal - 總步數: 13639 - 平均步頻: 145 - 平均步幅: 117 cm - 溫度: 22°C - 濕度: 73% - PM2.5: 良好(11)
Pace: 06'43" / 05'56" / 06'13" / 06'05" / 05'59" / 05'55" / 05'46" / 05'41" / 05'33" / 06'02" / 05'37" / 05'42" / 05'20" / 06'05" / 05'21" / 05'24" / 26'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'38" (+01'22") | 1008 / 1008 | 171 / 87 |
| 2 | | 05'55" (+00'39") | 1008 / 2016 | 159 / 105 |
| 3 | | 06'08" (+00'52") | 1000 / 3016 | 156 / 103 |
| 4 | | 06'04" (+00'48") | 1007 / 4023 | 147 / 111 |
| 5 | | 05'55" (+00'39") | 1007 / 5031 | 145 / 115 |
| 6 | | 05'50" (+00'34") | 1001 / 6033 | 143 / 118 |
| 7 | | 05'45" (+00'29") | 1006 / 7039 | 150 / 115 |
| 8 | | 05'35" (+00'19") | 1000 / 8040 | 143 / 124 |
| 9 | | 05'32" (+00'16") | 1008 / 9048 | 135 / 133 |
| 10 | | 05'58" (+00'42") | 1009 / 10057 | 135 / 123 |
| 11 | | 05'35" (+00'19") | 1006 / 11064 | 143 / 124 |
| 12 | | 05'36" (+00'20") | 1007 / 12071 | 140 / 127 |
| 13 | | 05'16" | 1004 / 13076 | 148 / 127 |
| 14 | | 06'03" (+00'47") | 1005 / 14082 | 138 / 119 |
| 15 | | 05'21" (+00'05") | 1005 / 15087 | 135 / 137 |
| 16 | | 05'26" (+00'10") | 1005 / 16092 | 132 / 139 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
11月累積里程 : 436.00 km
MW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'43" | 00:06'43" |
| 2 | 05'56" | 00:12'39" |
| 3 | 06'13" | 00:18'52" |
| 4 | 06'05" | 00:24'57" |
| 5 | 05'59" | 00:30'56" |
| 6 | 05'55" | 00:36'51" |
| 7 | 05'46" | 00:42'37" |
| 8 | 05'41" | 00:48'18" |
| 9 | 05'33" | 00:53'51" |
| 10 | 06'02" | 00:59'53" |
| 11 | 05'37" | 01:05'30" |
| 12 | 05'42" | 01:11'12" |
| 13 | 05'20" | 01:16'32" |
| 14 | 06'05" | 01:22'37" |
| 15 | 05'21" | 01:27'58" |
| 16 | 05'24" | 01:33'22" |
| 16.0 | 25'38" | 01:33'46" |
留言 
展開計圈分析
