12.0 km | 01:24:45 | 07:03/km日期: 2017-11-26 15:27 - 卡路里: 973 Cal - 溫度: 26°C - 濕度: 66% - PM2.5: 良好(35)
Pace: 06'13" / 06'20" / 06'57" / 06'47" / 07'29" / 06'50" / 07'16" / 07'06" / 07'22" / 07'29" / 07'58" / 06'53" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'19" (+00'23") | 490 / 490 |
| 2 | | 05'56" | 507 / 997 |
| 3 | | 06'13" (+00'17") | 500 / 1498 |
| 4 | | 06'26" (+00'30") | 497 / 1995 |
| 5 | | 06'21" (+00'25") | 498 / 2494 |
| 6 | | 07'35" (+01'39") | 505 / 2999 |
| 7 | | 06'42" (+00'46") | 503 / 3503 |
| 8 | | 06'58" (+01'02") | 497 / 4000 |
| 9 | | 07'47" (+01'51") | 507 / 4507 |
| 10 | | 07'01" (+01'05") | 490 / 4998 |
| 11 | | 07'35" (+01'39") | 504 / 5503 |
| 12 | | 06'06" (+00'10") | 504 / 6008 |
| 13 | | 07'27" (+01'31") | 503 / 6511 |
| 14 | | 07'02" (+01'06") | 498 / 7010 |
| 15 | | 06'49" (+00'53") | 498 / 7508 |
| 16 | | 07'30" (+01'34") | 506 / 8014 |
| 17 | | 07'14" (+01'18") | 501 / 8516 |
| 18 | | 07'18" (+01'22") | 496 / 9012 |
| 19 | | 07'40" (+01'44") | 501 / 9514 |
| 20 | | 07'29" (+01'33") | 500 / 10014 |
| 21 | | 08'20" (+02'24") | 511 / 10526 |
| 22 | | 07'23" (+01'27") | 498 / 11024 |
| 23 | | 07'05" (+01'09") | 508 / 11532 |
| 24 | | 06'33" (+00'37") | 497 / 12030 |
維持體能
小小的做準備
#腦袋有著距離及步伐就很容易停下來
#改不掉的習慣
11月累積里程 :
30.41 km 
FILA 1-J982Q-303 累積 :
131.1 kmAndroid - asus ASUS_Z012DA 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'13" | 00:06'13" |
| 2 | 06'20" | 00:12'33" |
| 3 | 06'57" | 00:19'30" |
| 4 | 06'47" | 00:26'17" |
| 5 | 07'29" | 00:33'46" |
| 6 | 06'50" | 00:40'36" |
| 7 | 07'16" | 00:47'52" |
| 8 | 07'06" | 00:54'58" |
| 9 | 07'22" | 01:02'20" |
| 10 | 07'29" | 01:09'49" |
| 11 | 07'58" | 01:17'47" |
| 12 | 06'53" | 01:24'40" |
| 12.0 | 08'20" | 01:24'45" |
展開計圈分析
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