10.0 km | 00:49:47 | 04:58/km日期: 2017-11-21 18:13 - 總爬升: 284 m - 平均心率: 157 - 卡路里: 537 Cal - 平均步頻: 180 - 溫度: 23°C - 濕度: 85% - PM2.5: 良好(15)
Pace: 05'11" / 04'35" / 04'46" / 05'04" / 04'58" / 05'05" / 05'01" / 05'04" / 05'08" / 04'53" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'11" (+00'36") | 1000 / 1000 |
| 2 | | 04'35" | 1000 / 2000 |
| 3 | | 04'45" (+00'10") | 1000 / 3000 |
| 4 | | 05'03" (+00'28") | 1000 / 4000 |
| 5 | | 04'58" (+00'23") | 1000 / 5000 |
| 6 | | 05'04" (+00'29") | 1000 / 6000 |
| 7 | | 05'00" (+00'25") | 1000 / 7000 |
| 8 | | 05'04" (+00'29") | 1000 / 8000 |
| 9 | | 05'07" (+00'32") | 1000 / 9000 |
| 10 | | 04'53" (+00'18") | 1000 / 10000 |
| 11 | | 04'10" | 8 / 10008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
11月累積里程 :
225.32 km 
SALMING 1287030-6701 累積 :
733.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'11" | 00:05'11" |
| 2 | 04'35" | 00:09'46" |
| 3 | 04'46" | 00:14'32" |
| 4 | 05'04" | 00:19'36" |
| 5 | 04'58" | 00:24'34" |
| 6 | 05'05" | 00:29'39" |
| 7 | 05'01" | 00:34'40" |
| 8 | 05'04" | 00:39'44" |
| 9 | 05'08" | 00:44'52" |
| 10 | 04'53" | 00:49'45" |
| 10.0 | 04'00" | 00:49'47" |
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