10.8 km | 00:58:59 | 05:26/km日期: 2017-11-22 18:43 - 地點: 桃體 - 天氣: 有一點點毛毛雨 - 卡路里: 585 Cal - 總步數: 11124 - 平均步頻: 188 - 平均步幅: 97 cm - 溫度: 19°C - 濕度: 83% - PM2.5: 良好(7)
Pace: 06'08" / 05'38" / 05'28" / 05'35" / 05'33" / 05'27" / 05'23" / 05'20" / 05'10" / 05'07" / 04'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'12" (+01'14") | 505 / 505 | 188 / 85 |
| 2 | | 05'57" (+00'59") | 504 / 1009 | 188 / 89 |
| 3 | | 05'41" (+00'43") | 500 / 1509 | 190 / 91 |
| 4 | | 05'33" (+00'35") | 501 / 2011 | 191 / 94 |
| 5 | | 05'32" (+00'34") | 506 / 2517 | 191 / 94 |
| 6 | | 05'19" (+00'21") | 500 / 3017 | 190 / 98 |
| 7 | | 05'36" (+00'38") | 508 / 3525 | 185 / 95 |
| 8 | | 05'26" (+00'28") | 502 / 4027 | 185 / 99 |
| 9 | | 05'31" (+00'33") | 503 / 4531 | 186 / 97 |
| 10 | | 05'31" (+00'33") | 500 / 5031 | 187 / 96 |
| 11 | | 05'31" (+00'33") | 503 / 5534 | 188 / 96 |
| 12 | | 05'19" (+00'21") | 509 / 6043 | 189 / 99 |
| 13 | | 05'15" (+00'17") | 500 / 6544 | 185 / 102 |
| 14 | | 05'25" (+00'27") | 506 / 7050 | 184 / 99 |
| 15 | | 05'19" (+00'21") | 500 / 7550 | 187 / 100 |
| 16 | | 05'17" (+00'19") | 504 / 8055 | 188 / 100 |
| 17 | | 05'11" (+00'13") | 504 / 8560 | 188 / 102 |
| 18 | | 05'03" (+00'05") | 503 / 9063 | 189 / 104 |
| 19 | | 05'02" (+00'04") | 509 / 9573 | 189 / 104 |
| 20 | | 04'58" | 501 / 10075 | 190 / 105 |
| 21 | | 04'59" (+00'01") | 500 / 10576 | 191 / 104 |
| 22 | | 04'52" | 342 / 10918 | 192 / 106 |
很努力的跟 ， 謝謝石神 小彭 小李 柯P. 大林 我真的很努力在跟了
11月累積里程 :
137.48 km 
Mizuno Wave Rider 19 累積 :
859.1 kmMW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'08" | 00:06'08" |
| 2 | 05'38" | 00:11'46" |
| 3 | 05'28" | 00:17'14" |
| 4 | 05'35" | 00:22'49" |
| 5 | 05'33" | 00:28'22" |
| 6 | 05'27" | 00:33'49" |
| 7 | 05'23" | 00:39'12" |
| 8 | 05'20" | 00:44'32" |
| 9 | 05'10" | 00:49'42" |
| 10 | 05'07" | 00:54'49" |
| 10.8 | 04'56" | 00:58'59" |
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