12.2 km | 00:55:34 | 04:32/km日期: 2017-11-21 21:10 - 總爬升: 333 m - 卡路里: 847 Cal - 平均步頻: 168 - 溫度: 22°C - 濕度: 92% - PM2.5: 良好(9)
Pace: 04'03" / 04'04" / 04'03" / 04'07" / 03'56" / 04'41" / 04'53" / 04'56" / 04'58" / 04'54" / 04'57" / 04'58" / 04'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'02" (+00'06") | 1000 / 1000 |
| 2 | | 04'04" (+00'08") | 1000 / 2000 |
| 3 | | 04'03" (+00'07") | 1000 / 3000 |
| 4 | | 04'06" (+00'10") | 1000 / 4000 |
| 5 | | 03'56" | 1000 / 5000 |
| 6 | | 04'41" (+00'45") | 1000 / 6000 |
| 7 | | 04'52" (+00'56") | 1000 / 7000 |
| 8 | | 04'55" (+00'59") | 1000 / 8000 |
| 9 | | 04'57" (+01'01") | 1000 / 9000 |
| 10 | | 04'55" (+00'59") | 1000 / 10000 |
| 11 | | 04'56" (+01'00") | 1000 / 11000 |
| 12 | | 04'58" (+01'02") | 1000 / 12000 |
| 13 | | 04'52" (+00'56") | 220 / 12220 |
11月累積里程 :
255.17 km 
MIT母子鱷魚 第四代ㄚ拖-藍 累積 :
1810.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'03" | 00:04'03" |
| 2 | 04'04" | 00:08'07" |
| 3 | 04'03" | 00:12'10" |
| 4 | 04'07" | 00:16'17" |
| 5 | 03'56" | 00:20'13" |
| 6 | 04'41" | 00:24'54" |
| 7 | 04'53" | 00:29'47" |
| 8 | 04'56" | 00:34'43" |
| 9 | 04'58" | 00:39'41" |
| 10 | 04'54" | 00:44'35" |
| 11 | 04'57" | 00:49'32" |
| 12 | 04'58" | 00:54'30" |
| 12.2 | 04'50" | 00:55'34" |
展開計圈分析
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